Shake and Bake
Workouts
Saturday 4/15/23 @ 8:7 AM
436kj
81rpm
47%
20mph
Friday 7/14/23 @ 10:35 AM
✅
737kj
87rpm
54%
24mph
Saturday 7/13/19 @ 4:38 PM
580kj
78rpm
49%
20mph
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Sunday 8/22/21 @ 1:58 PM
593kj
76rpm
49%
20mph
Saturday 6/18/22 @ 9:45 AM
✅
937kj
86rpm
54%
24mph
Wednesday 5/18/22 @ 9:54 AM
304kj
86rpm
45%
20mph
Thursday 5/19/22 @ 10:19 AM
✅
467kj
86rpm
54%
24mph
Wednesday 11/4/20 @ 12:46 PM
416kj
81rpm
46%
19mph
Friday 3/4/22 @ 11:14 AM
✅
701kj
87rpm
53%
24mph
Friday 1/25/19 @ 12:56 PM
427kj
83rpm
46%
19mph
Friday 1/25/19 @ 10:52 AM
✅
734kj
96rpm
51%
24mph
Friday 3/15/19 @ 1:15 PM
592kj
80rpm
48%
20mph
Sunday 3/25/18 @ 9:51 AM
✅
925kj
94rpm
51%
24mph
Tuesday 10/23/18 @ 10:55 AM
404kj
81rpm
46%
19mph
Thursday 10/25/18 @ 9:55 AM
✅
717kj
95rpm
51%
24mph
Wednesday 11/7/18 @ 9:25 PM
418kj
81rpm
46%
19mph
Saturday 11/10/18 @ 11:14 AM
✅
707kj
95rpm
51%
24mph
Friday 6/29/18 @ 12:13 PM
354kj
75rpm
45%
18mph
Thursday 6/28/18 @ 11:52 AM
✅
660kj
91rpm
51%
23mph
Workouts
436
kj
Saturday 4/15/23
580
kj
Saturday 7/13/19
593
kj
Sunday 8/22/21
304
kj
Wednesday 5/18/22
416
kj
Wednesday 11/4/20
592
kj
Friday 3/15/19
404
kj
Tuesday 10/23/18
418
kj
Wednesday 11/7/18