Shake and Bake
Workouts
Monday 11/13/23 @ 12:35 PM
✅
268kj
81rpm
44%
19mph
Saturday 1/13/24 @ 2:33 PM
118kj
77rpm
33%
14mph
Friday 3/17/23 @ 2:37 PM
✅
101kj
77rpm
41%
17mph
Saturday 3/18/23 @ 1:35 PM
49kj
76rpm
30%
12mph
Wednesday 9/18/19 @ 10:58 AM
✅
424kj
78rpm
48%
19mph
Tuesday 9/24/19 @ 12:0 PM
267kj
77rpm
40%
16mph
Saturday 7/4/20 @ 1:18 PM
✅
593kj
82rpm
47%
20mph
Thursday 7/2/20 @ 9:50 PM
363kj
82rpm
38%
16mph
Wednesday 6/24/20 @ 11:45 AM
✅
560kj
81rpm
46%
19mph
Saturday 11/23/19 @ 2:58 PM
359kj
81rpm
38%
16mph
Tuesday 3/19/19 @ 4:14 PM
✅
71kj
90rpm
39%
17mph
Monday 6/17/19 @ 9:3 PM
38kj
80rpm
32%
13mph
Sunday 6/14/20 @ 11:57 AM
✅
114kj
82rpm
42%
18mph
Thursday 4/11/19 @ 10:3 PM
49kj
84rpm
29%
12mph
Monday 7/1/19 @ 11:39 AM
✅
441kj
82rpm
46%
19mph
Wednesday 7/3/19 @ 6:17 PM
289kj
79rpm
39%
16mph
Monday 4/15/19 @ 12:5 PM
✅
414kj
82rpm
45%
19mph
Sunday 4/14/19 @ 3:17 PM
231kj
88rpm
32%
15mph
Monday 2/11/19 @ 12:25 PM
✅
214kj
74rpm
45%
17mph
Saturday 2/9/19 @ 8:20 PM
158kj
76rpm
38%
15mph
Workouts
118
kj
Saturday 1/13/24
267
kj
Tuesday 9/24/19
359
kj
Saturday 11/23/19
158
kj
Saturday 2/9/19