Shake and Bake
VS
Workouts
Monday 10/24/22 @ 11:32 AM
✅
230kj
76rpm
44%
18mph
Sunday 1/1/23 @ 3:28 PM
146kj
92rpm
31%
15mph
Wednesday 11/9/22 @ 9:13 PM
✅
220kj
75rpm
44%
18mph
Wednesday 11/9/22 @ 11:48 AM
192kj
84rpm
37%
16mph
Wednesday 11/2/22 @ 12:24 PM
✅
223kj
81rpm
41%
18mph
Thursday 10/20/22 @ 10:12 AM
153kj
89rpm
33%
15mph
Wednesday 12/8/21 @ 1:0 PM
✅
461kj
83rpm
46%
20mph
Monday 1/3/22 @ 11:1 AM
312kj
90rpm
36%
17mph
Sunday 5/16/21 @ 1:6 PM
✅
172kj
82rpm
44%
19mph
Monday 5/31/21 @ 4:2 PM
138kj
91rpm
37%
17mph
Thursday 11/21/19 @ 12:41 PM
✅
417kj
83rpm
45%
19mph
Tuesday 11/19/19 @ 10:25 AM
323kj
89rpm
39%
17mph
Friday 2/8/19 @ 5:20 PM
✅
427kj
83rpm
45%
19mph
Wednesday 2/6/19 @ 1:15 PM
359kj
83rpm
42%
18mph
Tuesday 12/4/18 @ 12:47 PM
190kj
70rpm
43%
16mph
Tuesday 12/25/18 @ 10:29 AM
✅
224kj
79rpm
42%
17mph
Thursday 8/23/18 @ 10:47 AM
49kj
88rpm
33%
15mph
Friday 8/31/18 @ 10:59 AM
✅
60kj
98rpm
34%
16mph
Friday 7/6/18 @ 11:53 AM
✅
499kj
84rpm
44%
18mph
Saturday 6/30/18 @ 4:37 PM
441kj
83rpm
41%
17mph
bboomer
Amelia Island, FL
482
🔥
VS
achybreakyclara
CHI BOS NOLA MIA BOG
14
Workouts
323
kj
Tuesday 11/19/19
190
kj
Tuesday 12/4/18