Shake and Bake

Workouts

Wednesday 4/19/23 @ 4:29 PM
158kj
73rpm
46%
18mph
20 min Low Impact Ride
Robin Arzón
Saturday 4/22/23 @ 4:33 PM
✅
506kj
78rpm
71%
28mph
Friday 7/15/22 @ 6:26 PM
296kj
74rpm
50%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:58 PM
✅
812kj
88rpm
67%
29mph
Wednesday 4/6/22 @ 5:12 PM
195kj
76rpm
49%
20mph
20 min 90s Pop Ride
Jenn Sherman
Monday 3/14/22 @ 3:48 PM
✅
505kj
83rpm
67%
28mph
Wednesday 2/23/22 @ 3:33 PM
200kj
72rpm
52%
20mph
20 min Climb Ride
Christine D'Ercole
Wednesday 2/23/22 @ 3:30 PM
✅
543kj
86rpm
68%
29mph
Tuesday 2/8/22 @ 2:56 PM
202kj
74rpm
51%
20mph
20 min 90s Ride
Jenn Sherman
Tuesday 2/8/22 @ 2:57 PM
✅
529kj
86rpm
67%
29mph
Tuesday 4/6/21 @ 3:25 PM
230kj
78rpm
52%
21mph
20 min Rock Ride
Jenn Sherman
Tuesday 4/6/21 @ 3:28 PM
✅
480kj
91rpm
62%
28mph
Tuesday 3/30/21 @ 4:3 PM
224kj
76rpm
52%
21mph
20 min 2010s Ride
Jenn Sherman
Tuesday 3/30/21 @ 4:2 PM
✅
500kj
92rpm
62%
28mph
Tuesday 12/8/20 @ 5:6 PM
179kj
68rpm
51%
19mph
20 min Low Impact Ride
Robin Arzón
Thursday 11/12/20 @ 5:5 PM
✅
378kj
52rpm
87%
25mph
Tuesday 9/8/20 @ 3:23 PM
493kj
78rpm
51%
21mph
45 min 80s Ride
Jenn Sherman
Tuesday 9/8/20 @ 3:28 PM
✅
766kj
54rpm
81%
24mph
Tuesday 9/1/20 @ 4:8 PM
209kj
80rpm
49%
20mph
20 min 80s Ride
Jenn Sherman
Tuesday 9/1/20 @ 4:12 PM
✅
360kj
49rpm
90%
25mph

Workouts

20 min Low Impact Ride
Robin Arzón
158 kj
Wednesday 4/19/23
✅ 506 kj
Saturday 4/22/23
30 min Lizzo Two for One Ride
Jess & Robin
296 kj
Friday 7/15/22
✅ 812 kj
Friday 7/15/22
20 min 90s Pop Ride
Jenn Sherman
195 kj
Wednesday 4/6/22
✅ 505 kj
Monday 3/14/22
20 min Climb Ride
Christine D'Ercole
200 kj
Wednesday 2/23/22
✅ 543 kj
Wednesday 2/23/22
20 min 90s Ride
Jenn Sherman
202 kj
Tuesday 2/8/22
✅ 529 kj
Tuesday 2/8/22
20 min Rock Ride
Jenn Sherman
230 kj
Tuesday 4/6/21
✅ 480 kj
Tuesday 4/6/21
20 min 2010s Ride
Jenn Sherman
224 kj
Tuesday 3/30/21
✅ 500 kj
Tuesday 3/30/21
20 min Low Impact Ride
Robin Arzón
179 kj
Tuesday 12/8/20
✅ 378 kj
Thursday 11/12/20
45 min 80s Ride
Jenn Sherman
493 kj
Tuesday 9/8/20
✅ 766 kj
Tuesday 9/8/20
20 min 80s Ride
Jenn Sherman
209 kj
Tuesday 9/1/20
✅ 360 kj
Tuesday 9/1/20