Shake and Bake
Workouts
Wednesday 11/18/20 @ 2:37 PM
354kj
82rpm
42%
18mph
Thursday 11/19/20 @ 11:54 AM
✅
702kj
90rpm
52%
24mph
Wednesday 9/28/22 @ 12:44 PM
252kj
84rpm
42%
18mph
Wednesday 8/31/22 @ 1:36 PM
✅
472kj
86rpm
54%
24mph
Tuesday 6/8/21 @ 2:25 PM
218kj
84rpm
40%
17mph
Thursday 1/7/21 @ 10:58 AM
✅
460kj
92rpm
51%
24mph
Saturday 10/31/20 @ 11:58 AM
228kj
79rpm
43%
18mph
Tuesday 11/10/20 @ 11:40 AM
✅
479kj
91rpm
53%
24mph
Saturday 4/24/21 @ 11:25 AM
468kj
81rpm
43%
18mph
Saturday 4/24/21 @ 11:29 AM
✅
951kj
89rpm
53%
24mph
Friday 7/10/20 @ 5:56 PM
439kj
79rpm
42%
17mph
Saturday 6/22/19 @ 1:44 PM
✅
984kj
96rpm
51%
24mph
Friday 11/5/21 @ 1:34 PM
407kj
76rpm
40%
16mph
Thursday 11/4/21 @ 10:30 AM
✅
929kj
88rpm
53%
23mph
Friday 10/29/21 @ 7:7 PM
480kj
81rpm
42%
18mph
Sunday 4/11/21 @ 10:15 AM
✅
971kj
89rpm
53%
24mph
Saturday 7/24/21 @ 3:22 PM
56kj
90rpm
34%
16mph
Wednesday 7/28/21 @ 9:54 AM
✅
147kj
89rpm
51%
23mph
Friday 2/14/20 @ 8:48 PM
260kj
85rpm
36%
16mph
Friday 10/11/19 @ 11:5 AM
✅
743kj
92rpm
53%
24mph
Workouts
354
kj
Wednesday 11/18/20
218
kj
Tuesday 6/8/21
228
kj
Saturday 10/31/20
468
kj
Saturday 4/24/21
260
kj
Friday 2/14/20