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Shake and Bake
ayear4me
#WCC Irvine Ca
22
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #GreenWithEnvy #NorCal #PZP
315 π₯
Beat ayear4me
Workouts
Previous Workouts
Next Workouts
Thursday 4/21/22 @ 2:9 PM
325
kj
80
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 7/7/23 @ 7:37 PM
β
539
kj
81
rpm
50
%
21
mph
Friday 1/24/20 @ 1:59 PM
448
kj
82
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/9/22 @ 8:4 PM
β
793
kj
90
rpm
49
%
22
mph
Tuesday 6/30/20 @ 1:57 PM
363
kj
82
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 7/13/22 @ 8:40 PM
β
630
kj
90
rpm
50
%
22
mph
Thursday 6/16/22 @ 1:57 PM
310
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Wednesday 1/12/22 @ 2:26 AM
β
546
kj
88
rpm
48
%
21
mph
Sunday 12/20/20 @ 4:1 PM
501
kj
82
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 3/27/22 @ 4:59 AM
β
780
kj
90
rpm
48
%
22
mph
Saturday 6/27/20 @ 2:53 PM
483
kj
82
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/28/20 @ 6:49 AM
β
838
kj
91
rpm
50
%
23
mph
Wednesday 4/28/21 @ 1:55 PM
356
kj
80
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 4/25/21 @ 5:8 PM
β
604
kj
84
rpm
52
%
22
mph
Tuesday 12/17/19 @ 2:3 PM
71
kj
80
rpm
35
%
15
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 1/8/21 @ 3:40 AM
β
139
kj
83
rpm
45
%
19
mph
Wednesday 4/17/19 @ 1:38 PM
293
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/17/19 @ 7:25 PM
β
584
kj
89
rpm
49
%
22
mph
Saturday 1/26/19 @ 5:33 PM
322
kj
80
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/26/19 @ 3:10 AM
β
725
kj
84
rpm
50
%
21
mph
Previous Workouts
Next Workouts
ayear4me
#WCC Irvine Ca
22
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #GreenWithEnvy #NorCal #PZP
315 π₯
Beat ayear4me
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
325
kj
Thursday 4/21/22
β
539
kj
Friday 7/7/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
448
kj
Friday 1/24/20
β
793
kj
Sunday 10/9/22
45 min Power Zone Ride
Denis Morton
View Class
Share
363
kj
Tuesday 6/30/20
β
630
kj
Wednesday 7/13/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
310
kj
Thursday 6/16/22
β
546
kj
Wednesday 1/12/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
501
kj
Sunday 12/20/20
β
780
kj
Sunday 3/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
483
kj
Saturday 6/27/20
β
838
kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
356
kj
Wednesday 4/28/21
β
604
kj
Sunday 4/25/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
71
kj
Tuesday 12/17/19
β
139
kj
Friday 1/8/21
45 min Power Zone Ride
Denis Morton
View Class
Share
293
kj
Wednesday 4/17/19
β
584
kj
Wednesday 4/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
322
kj
Saturday 1/26/19
β
725
kj
Saturday 1/26/19
Previous Workouts
Next Workouts