Shake and Bake
Workouts
Wednesday 6/28/23 @ 1:55 PM
195kj
80rpm
39%
17mph
Wednesday 4/27/22 @ 8:49 PM
✅
230kj
78rpm
43%
18mph
Sunday 12/18/22 @ 3:57 PM
306kj
82rpm
40%
17mph
Thursday 12/15/22 @ 3:16 PM
✅
383kj
85rpm
42%
19mph
Wednesday 2/17/21 @ 2:43 PM
368kj
82rpm
41%
18mph
Monday 2/15/21 @ 3:17 PM
✅
399kj
97rpm
38%
18mph
Saturday 4/9/22 @ 2:58 PM
434kj
84rpm
40%
17mph
Saturday 3/5/22 @ 12:57 PM
✅
487kj
90rpm
39%
18mph
Thursday 11/25/21 @ 3:52 PM
299kj
79rpm
39%
16mph
Thursday 11/25/21 @ 3:57 PM
✅
393kj
86rpm
37%
19mph
Sunday 9/12/21 @ 2:56 PM
✅
123kj
83rpm
37%
16mph
Thursday 9/16/21 @ 4:5 PM
89kj
87rpm
32%
14mph
Friday 10/16/20 @ 1:56 PM
214kj
87rpm
39%
17mph
Wednesday 6/30/21 @ 12:15 PM
✅
237kj
96rpm
38%
18mph
Tuesday 11/17/20 @ 3:1 PM
238kj
83rpm
42%
18mph
Thursday 4/16/20 @ 5:50 PM
✅
251kj
91rpm
41%
19mph
Saturday 9/26/20 @ 3:3 PM
498kj
85rpm
42%
18mph
Sunday 9/27/20 @ 5:30 PM
✅
533kj
86rpm
43%
19mph
Sunday 8/18/19 @ 4:4 PM
311kj
80rpm
40%
17mph
Thursday 8/22/19 @ 12:13 PM
✅
345kj
82rpm
41%
18mph
Workouts
195
kj
Wednesday 6/28/23
306
kj
Sunday 12/18/22
434
kj
Saturday 4/9/22
89
kj
Thursday 9/16/21
214
kj
Friday 10/16/20
238
kj
Tuesday 11/17/20
498
kj
Saturday 9/26/20
311
kj
Sunday 8/18/19