Shake and Bake
Workouts
Friday 6/11/21 @ 12:18 PM
435kj
89rpm
43%
19mph
Friday 10/2/20 @ 9:52 AM
✅
549kj
85rpm
50%
21mph
Monday 5/18/20 @ 10:11 AM
488kj
90rpm
44%
20mph
Monday 4/13/20 @ 2:3 PM
✅
506kj
80rpm
51%
21mph
Tuesday 10/27/20 @ 12:12 PM
240kj
76rpm
38%
15mph
Monday 9/16/19 @ 9:56 AM
✅
526kj
89rpm
47%
21mph
Monday 3/9/20 @ 10:3 AM
467kj
88rpm
44%
20mph
Thursday 8/1/19 @ 9:54 AM
✅
572kj
86rpm
50%
22mph
Thursday 11/15/18 @ 10:56 AM
465kj
88rpm
45%
20mph
Tuesday 2/12/19 @ 11:0 AM
✅
532kj
85rpm
50%
21mph
Saturday 1/19/19 @ 6:44 PM
615kj
89rpm
44%
20mph
Saturday 1/19/19 @ 2:6 PM
✅
691kj
88rpm
48%
21mph
Monday 10/22/18 @ 10:10 AM
318kj
92rpm
44%
20mph
Sunday 10/28/18 @ 3:21 PM
✅
364kj
90rpm
48%
21mph
Tuesday 10/16/18 @ 10:1 AM
474kj
89rpm
45%
20mph
Monday 10/15/18 @ 10:1 AM
✅
515kj
86rpm
48%
21mph
Sunday 7/15/18 @ 5:9 PM
458kj
87rpm
44%
19mph
Thursday 5/3/18 @ 9:55 AM
✅
531kj
82rpm
51%
21mph
Thursday 1/25/18 @ 10:59 AM
428kj
88rpm
42%
19mph
Thursday 1/25/18 @ 10:54 AM
✅
539kj
85rpm
49%
21mph
Workouts
435
kj
Friday 6/11/21
488
kj
Monday 5/18/20
467
kj
Monday 3/9/20
615
kj
Saturday 1/19/19
474
kj
Tuesday 10/16/18