Shake and Bake
Workouts
Saturday 1/9/21 @ 2:14 PM
✅
733kj
92rpm
47%
22mph
Thursday 12/10/20 @ 12:32 PM
585kj
80rpm
47%
19mph
Friday 6/11/21 @ 12:18 PM
✅
435kj
89rpm
43%
19mph
Wednesday 11/11/20 @ 12:37 PM
429kj
82rpm
46%
20mph
Friday 5/7/21 @ 12:21 PM
✅
462kj
88rpm
45%
20mph
Wednesday 11/13/19 @ 1:30 PM
408kj
84rpm
44%
19mph
Tuesday 10/27/20 @ 12:12 PM
240kj
76rpm
38%
15mph
Wednesday 10/16/19 @ 2:3 PM
✅
328kj
75rpm
44%
18mph
Monday 3/9/20 @ 10:3 AM
✅
467kj
88rpm
44%
20mph
Sunday 11/17/19 @ 1:12 PM
417kj
78rpm
48%
19mph
Monday 10/7/19 @ 10:3 AM
✅
300kj
94rpm
41%
19mph
Monday 10/7/19 @ 9:3 AM
285kj
74rpm
50%
19mph
Thursday 11/15/18 @ 10:56 AM
✅
465kj
88rpm
45%
20mph
Monday 2/11/19 @ 11:37 AM
419kj
79rpm
48%
19mph
Saturday 1/19/19 @ 6:44 PM
✅
615kj
89rpm
44%
20mph
Friday 1/18/19 @ 12:9 PM
527kj
77rpm
47%
19mph
Sunday 7/15/18 @ 5:9 PM
✅
458kj
87rpm
44%
19mph
Saturday 5/5/18 @ 12:54 PM
410kj
80rpm
47%
19mph
Saturday 3/3/18 @ 11:18 AM
✅
372kj
77rpm
44%
18mph
Monday 3/5/18 @ 11:18 AM
355kj
73rpm
46%
18mph
Workouts
585
kj
Thursday 12/10/20
429
kj
Wednesday 11/11/20
408
kj
Wednesday 11/13/19
240
kj
Tuesday 10/27/20
417
kj
Sunday 11/17/19
527
kj
Friday 1/18/19
355
kj
Monday 3/5/18