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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
300 π₯
Beat speedy_monzales
VS
speedy_monzales
SATX
45
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Friday 10/20/23 @ 4:9 AM
β
561
kj
87
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 9/16/23 @ 1:36 PM
452
kj
84
rpm
46
%
20
mph
Sunday 10/9/22 @ 8:4 PM
β
793
kj
90
rpm
49
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/1/21 @ 12:54 PM
671
kj
96
rpm
44
%
21
mph
Thursday 8/4/22 @ 12:2 AM
β
759
kj
89
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/14/22 @ 11:59 AM
618
kj
95
rpm
43
%
20
mph
Thursday 6/16/22 @ 8:57 PM
β
570
kj
92
rpm
47
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/4/21 @ 1:39 PM
482
kj
100
rpm
42
%
20
mph
Sunday 3/27/22 @ 4:59 AM
β
780
kj
90
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 5/25/20 @ 12:14 PM
623
kj
99
rpm
42
%
20
mph
Wednesday 1/12/22 @ 2:26 AM
β
546
kj
88
rpm
48
%
21
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Friday 10/29/21 @ 4:20 PM
476
kj
91
rpm
45
%
20
mph
Sunday 4/25/21 @ 5:8 PM
β
604
kj
84
rpm
52
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 2/23/21 @ 12:59 PM
509
kj
98
rpm
43
%
21
mph
Thursday 2/4/21 @ 5:14 AM
β
405
kj
92
rpm
49
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/14/20 @ 9:50 PM
330
kj
102
rpm
42
%
21
mph
Friday 1/8/21 @ 3:40 AM
β
139
kj
83
rpm
45
%
19
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 6/21/19 @ 2:15 PM
92
kj
78
rpm
41
%
17
mph
Sunday 6/28/20 @ 6:49 AM
β
838
kj
91
rpm
50
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/17/19 @ 4:44 PM
642
kj
95
rpm
43
%
20
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
300 π₯
Beat speedy_monzales
VS
speedy_monzales
SATX
45
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
561
kj
Friday 10/20/23
452
kj
Saturday 9/16/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
793
kj
Sunday 10/9/22
671
kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
759
kj
Thursday 8/4/22
618
kj
Saturday 5/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
570
kj
Thursday 6/16/22
482
kj
Friday 6/4/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
780
kj
Sunday 3/27/22
623
kj
Monday 5/25/20
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
β
546
kj
Wednesday 1/12/22
476
kj
Friday 10/29/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
604
kj
Sunday 4/25/21
509
kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
405
kj
Thursday 2/4/21
330
kj
Monday 12/14/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
139
kj
Friday 1/8/21
92
kj
Friday 6/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
838
kj
Sunday 6/28/20
642
kj
Saturday 8/17/19
Previous Workouts
Next Workouts