Shake and Bake

Workouts

Friday 10/20/23 @ 4:9 AM
βœ…
561kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/16/23 @ 1:36 PM
452kj
84rpm
46%
20mph
Sunday 10/9/22 @ 8:4 PM
βœ…
793kj
90rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 12:54 PM
671kj
96rpm
44%
21mph
Thursday 8/4/22 @ 12:2 AM
βœ…
759kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/14/22 @ 11:59 AM
618kj
95rpm
43%
20mph
Thursday 6/16/22 @ 8:57 PM
βœ…
570kj
92rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/4/21 @ 1:39 PM
482kj
100rpm
42%
20mph
Sunday 3/27/22 @ 4:59 AM
βœ…
780kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/25/20 @ 12:14 PM
623kj
99rpm
42%
20mph
Wednesday 1/12/22 @ 2:26 AM
βœ…
546kj
88rpm
48%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 10/29/21 @ 4:20 PM
476kj
91rpm
45%
20mph
Sunday 4/25/21 @ 5:8 PM
βœ…
604kj
84rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/23/21 @ 12:59 PM
509kj
98rpm
43%
21mph
Thursday 2/4/21 @ 5:14 AM
βœ…
405kj
92rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/14/20 @ 9:50 PM
330kj
102rpm
42%
21mph
Friday 1/8/21 @ 3:40 AM
βœ…
139kj
83rpm
45%
19mph
15 min Low Impact Ride
Matt Wilpers
Friday 6/21/19 @ 2:15 PM
92kj
78rpm
41%
17mph
Sunday 6/28/20 @ 6:49 AM
βœ…
838kj
91rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 4:44 PM
642kj
95rpm
43%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 561 kj
Friday 10/20/23
452 kj
Saturday 9/16/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 793 kj
Sunday 10/9/22
671 kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 759 kj
Thursday 8/4/22
618 kj
Saturday 5/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 570 kj
Thursday 6/16/22
482 kj
Friday 6/4/21
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 780 kj
Sunday 3/27/22
623 kj
Monday 5/25/20
45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 546 kj
Wednesday 1/12/22
476 kj
Friday 10/29/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 604 kj
Sunday 4/25/21
509 kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 405 kj
Thursday 2/4/21
330 kj
Monday 12/14/20
15 min Low Impact Ride
Matt Wilpers
βœ… 139 kj
Friday 1/8/21
92 kj
Friday 6/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 838 kj
Sunday 6/28/20
642 kj
Saturday 8/17/19