Shake and Bake
VS
Workouts
Friday 1/1/21 @ 5:7 PM
372kj
84rpm
43%
18mph
Wednesday 3/10/21 @ 10:16 AM
✅
575kj
91rpm
48%
22mph
Monday 9/4/23 @ 10:3 AM
376kj
83rpm
43%
19mph
Monday 12/19/22 @ 11:19 AM
✅
592kj
91rpm
48%
22mph
Saturday 9/24/22 @ 12:0 PM
521kj
81rpm
44%
19mph
Saturday 1/28/23 @ 1:31 PM
✅
807kj
90rpm
49%
22mph
Wednesday 8/17/22 @ 9:16 AM
381kj
86rpm
42%
19mph
Monday 11/21/22 @ 11:18 AM
✅
581kj
90rpm
48%
22mph
Friday 8/7/20 @ 10:13 AM
384kj
87rpm
42%
19mph
Thursday 10/28/21 @ 10:32 AM
✅
573kj
88rpm
48%
21mph
Monday 4/27/20 @ 10:59 AM
237kj
82rpm
43%
18mph
Monday 4/27/20 @ 11:16 AM
✅
363kj
85rpm
49%
21mph
Monday 4/20/20 @ 9:46 AM
371kj
86rpm
42%
18mph
Wednesday 4/15/20 @ 10:16 AM
✅
594kj
88rpm
50%
22mph
Saturday 9/28/19 @ 9:36 AM
381kj
82rpm
44%
18mph
Monday 10/7/19 @ 9:44 AM
✅
552kj
83rpm
50%
21mph
Monday 9/9/19 @ 10:18 AM
249kj
85rpm
42%
18mph
Wednesday 9/11/19 @ 9:54 AM
✅
373kj
81rpm
51%
21mph
Tuesday 5/28/19 @ 9:51 AM
✅
391kj
80rpm
45%
19mph
Monday 6/3/19 @ 10:3 AM
0kj
0rpm
0%
0mph
arleneridesruns
Carrboro NC
3
VS
buckeyebikerdpt
College Station, TX
396
🔥
Workouts
372
kj
Friday 1/1/21
376
kj
Monday 9/4/23
521
kj
Saturday 9/24/22
381
kj
Wednesday 8/17/22
237
kj
Monday 4/27/20