Shake and Bake
Workouts
Wednesday 2/10/21 @ 11:41 AM
✅
526kj
89rpm
47%
21mph
Tuesday 6/23/20 @ 7:2 PM
217kj
75rpm
37%
15mph
Monday 9/20/21 @ 11:10 AM
✅
338kj
89rpm
46%
20mph
Wednesday 7/19/23 @ 2:58 PM
137kj
78rpm
35%
14mph
Thursday 6/2/22 @ 9:14 AM
✅
459kj
81rpm
47%
20mph
Monday 3/13/23 @ 6:53 PM
185kj
75rpm
34%
14mph
Sunday 6/21/20 @ 5:17 PM
✅
470kj
91rpm
44%
20mph
Monday 6/22/20 @ 12:34 PM
216kj
74rpm
36%
14mph
Sunday 5/23/21 @ 3:59 PM
✅
482kj
88rpm
44%
20mph
Sunday 5/23/21 @ 2:43 PM
192kj
74rpm
32%
13mph
Wednesday 7/28/21 @ 11:7 AM
✅
519kj
85rpm
48%
21mph
Wednesday 7/28/21 @ 2:45 PM
216kj
78rpm
35%
15mph
Wednesday 8/25/21 @ 9:24 AM
✅
511kj
85rpm
48%
21mph
Monday 11/9/20 @ 5:33 PM
218kj
77rpm
36%
15mph
Monday 9/28/20 @ 10:14 AM
✅
419kj
90rpm
42%
19mph
Monday 9/28/20 @ 12:38 PM
222kj
78rpm
34%
14mph
Wednesday 5/6/20 @ 10:42 AM
✅
465kj
87rpm
45%
20mph
Wednesday 5/6/20 @ 6:30 PM
208kj
74rpm
34%
14mph
Saturday 2/16/19 @ 3:32 PM
✅
406kj
90rpm
37%
17mph
Saturday 2/16/19 @ 12:57 PM
204kj
80rpm
29%
12mph
Workouts
217
kj
Tuesday 6/23/20
185
kj
Monday 3/13/23
216
kj
Wednesday 7/28/21
218
kj
Monday 11/9/20