Shake and Bake

Workouts

Sunday 2/14/21 @ 3:38 PM
573kj
93rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 9:14 PM
400kj
95rpm
37%
18mph
Saturday 3/12/22 @ 7:33 PM
641kj
83rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/25/22 @ 8:8 PM
525kj
89rpm
41%
19mph
Thursday 6/17/21 @ 9:39 AM
112kj
93rpm
34%
16mph
20 min Recovery Ride
Matt Wilpers
Saturday 5/29/21 @ 7:57 PM
89kj
94rpm
30%
14mph
Saturday 9/26/20 @ 2:17 PM
567kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 6:38 PM
506kj
83rpm
42%
18mph
Monday 9/7/20 @ 1:41 PM
462kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 6:55 PM
414kj
93rpm
40%
19mph
Saturday 11/23/19 @ 5:45 PM
605kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 3:58 PM
543kj
89rpm
42%
19mph
Sunday 6/16/19 @ 3:10 PM
339kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/10/20 @ 7:33 PM
387kj
88rpm
41%
19mph
Sunday 5/5/19 @ 1:10 PM
426kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 12:21 AM
498kj
86rpm
42%
18mph
Tuesday 8/20/19 @ 9:13 AM
376kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 4:46 PM
357kj
85rpm
42%
18mph
Sunday 10/14/18 @ 1:50 PM
353kj
76rpm
41%
16mph
60 min Groove Ride
Cody Rigsby
Tuesday 12/4/18 @ 6:47 PM
432kj
80rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
573 kj
Sunday 2/14/21
400 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
641 kj
Saturday 3/12/22
525 kj
Monday 4/25/22
20 min Recovery Ride
Matt Wilpers
112 kj
Thursday 6/17/21
89 kj
Saturday 5/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
567 kj
Saturday 9/26/20
506 kj
Saturday 8/8/20
45 min Power Zone Ride
Matt Wilpers
462 kj
Monday 9/7/20
414 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
605 kj
Saturday 11/23/19
543 kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Denis Morton
339 kj
Sunday 6/16/19
387 kj
Friday 7/10/20
60 min Power Zone Endurance Ride
Denis Morton
426 kj
Sunday 5/5/19
498 kj
Sunday 11/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Tuesday 8/20/19
357 kj
Wednesday 8/21/19
60 min Groove Ride
Cody Rigsby
353 kj
Sunday 10/14/18
432 kj
Tuesday 12/4/18