Shake and Bake
Workouts
Monday 7/18/22 @ 5:21 PM
✅
385kj
90rpm
41%
19mph
Tuesday 6/8/21 @ 5:26 PM
376kj
76rpm
46%
18mph
Thursday 11/18/21 @ 3:59 PM
✅
417kj
85rpm
39%
19mph
Saturday 10/31/20 @ 4:39 PM
381kj
82rpm
44%
19mph
Thursday 9/23/21 @ 2:34 PM
265kj
88rpm
41%
19mph
Sunday 1/17/21 @ 5:24 PM
✅
268kj
83rpm
45%
19mph
Saturday 10/31/20 @ 11:57 AM
255kj
93rpm
40%
18mph
Tuesday 12/8/20 @ 6:17 PM
✅
275kj
88rpm
43%
19mph
Saturday 7/11/20 @ 1:46 PM
526kj
85rpm
43%
18mph
Tuesday 6/18/19 @ 2:25 PM
✅
631kj
87rpm
46%
20mph
Wednesday 4/22/20 @ 6:25 PM
403kj
90rpm
42%
19mph
Wednesday 6/12/19 @ 2:31 PM
✅
467kj
88rpm
45%
20mph
Wednesday 6/19/19 @ 10:29 AM
380kj
82rpm
43%
18mph
Friday 4/13/18 @ 1:41 PM
✅
451kj
87rpm
45%
20mph
Saturday 3/16/19 @ 2:53 PM
387kj
81rpm
39%
17mph
Friday 3/22/19 @ 5:6 PM
✅
699kj
92rpm
46%
21mph
Tuesday 3/19/19 @ 1:3 AM
365kj
88rpm
41%
18mph
Tuesday 2/26/19 @ 12:21 AM
✅
511kj
93rpm
45%
21mph
Thursday 7/12/18 @ 7:44 PM
289kj
87rpm
38%
17mph
Tuesday 2/19/19 @ 3:33 PM
✅
515kj
91rpm
46%
21mph
Workouts
376
kj
Tuesday 6/8/21
381
kj
Saturday 10/31/20
265
kj
Thursday 9/23/21
255
kj
Saturday 10/31/20
403
kj
Wednesday 4/22/20
387
kj
Saturday 3/16/19
365
kj
Tuesday 3/19/19