Shake and Bake
VS
Workouts
Thursday 12/2/21 @ 2:37 PM
484kj
86rpm
36%
18mph
Sunday 11/5/23 @ 2:18 PM
✅
563kj
81rpm
46%
19mph
Sunday 11/15/20 @ 3:23 PM
543kj
90rpm
41%
19mph
Sunday 11/15/20 @ 3:13 PM
✅
616kj
80rpm
49%
20mph
Monday 12/12/22 @ 2:34 PM
400kj
91rpm
40%
19mph
Monday 11/23/20 @ 12:49 PM
✅
461kj
83rpm
46%
20mph
Saturday 2/19/22 @ 12:59 PM
477kj
86rpm
42%
18mph
Sunday 2/20/22 @ 3:6 PM
✅
605kj
79rpm
48%
20mph
Monday 1/24/22 @ 3:48 PM
394kj
86rpm
44%
18mph
Wednesday 9/1/21 @ 11:41 AM
✅
462kj
81rpm
47%
20mph
Tuesday 11/30/21 @ 4:28 PM
✅
415kj
87rpm
38%
19mph
Monday 11/29/21 @ 11:26 AM
391kj
78rpm
45%
19mph
Saturday 10/17/20 @ 2:14 PM
360kj
88rpm
41%
18mph
Wednesday 1/13/21 @ 12:35 PM
✅
412kj
83rpm
45%
19mph
Saturday 12/26/20 @ 2:56 PM
375kj
84rpm
43%
19mph
Sunday 12/27/20 @ 2:49 PM
✅
432kj
75rpm
50%
20mph
Wednesday 7/10/19 @ 2:43 PM
388kj
85rpm
42%
18mph
Thursday 7/11/19 @ 11:41 AM
✅
448kj
80rpm
47%
19mph
Sunday 8/18/19 @ 2:8 PM
329kj
81rpm
41%
18mph
Sunday 8/18/19 @ 1:26 PM
✅
419kj
81rpm
46%
19mph
anniebeas
#RogueRunner Beep Beep
27
VS
bboomer
Amelia Island, FL
448
🔥
Workouts
484
kj
Thursday 12/2/21
543
kj
Sunday 11/15/20
477
kj
Saturday 2/19/22
391
kj
Monday 11/29/21
360
kj
Saturday 10/17/20
375
kj
Saturday 12/26/20
329
kj
Sunday 8/18/19