Shake and Bake

Workouts

Sunday 4/16/23 @ 11:13 AM
173kj
76rpm
39%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 1/5/23 @ 2:15 PM
✅
312kj
87rpm
45%
20mph
Tuesday 3/28/23 @ 12:13 PM
165kj
79rpm
41%
15mph
30 min Power Zone Endurance Pop Ride
Sam Yo
Sunday 3/26/23 @ 4:56 PM
✅
298kj
91rpm
43%
20mph
Thursday 7/21/22 @ 4:11 PM
162kj
77rpm
41%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/19/22 @ 1:36 PM
✅
311kj
95rpm
43%
20mph
Sunday 9/13/20 @ 10:46 AM
227kj
79rpm
43%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 12:3 PM
✅
322kj
92rpm
44%
20mph
Saturday 9/12/20 @ 11:34 AM
483kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:59 AM
✅
641kj
93rpm
44%
20mph
Wednesday 1/22/20 @ 11:5 AM
215kj
81rpm
40%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 3:30 PM
✅
348kj
96rpm
44%
21mph
Wednesday 6/19/19 @ 9:44 AM
51kj
78rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/28/18 @ 3:17 PM
✅
86kj
98rpm
39%
19mph
Sunday 4/14/19 @ 10:9 AM
353kj
82rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Friday 3/23/18 @ 1:47 PM
✅
509kj
88rpm
46%
21mph
Friday 1/25/19 @ 6:46 PM
422kj
80rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/25/19 @ 1:3 PM
✅
633kj
88rpm
46%
20mph
Friday 7/20/18 @ 4:25 PM
✅
196kj
76rpm
42%
17mph
30 min Pop Ride
Denis Morton
Monday 7/23/18 @ 9:33 PM
82kj
90rpm
40%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
173 kj
Sunday 4/16/23
✅ 312 kj
Thursday 1/5/23
30 min Power Zone Endurance Pop Ride
Sam Yo
165 kj
Tuesday 3/28/23
✅ 298 kj
Sunday 3/26/23
30 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Thursday 7/21/22
✅ 311 kj
Tuesday 4/19/22
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
227 kj
Sunday 9/13/20
✅ 322 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Saturday 9/12/20
✅ 641 kj
Saturday 7/25/20
30 min Power Zone Ride
Christine D'Ercole
215 kj
Wednesday 1/22/20
✅ 348 kj
Monday 1/20/20
10 min Low Impact Ride
Matt Wilpers
51 kj
Wednesday 6/19/19
✅ 86 kj
Monday 5/28/18
45 min Power Zone Ride
Denis Morton
353 kj
Sunday 4/14/19
✅ 509 kj
Friday 3/23/18
60 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Friday 1/25/19
✅ 633 kj
Friday 1/25/19
30 min Pop Ride
Denis Morton
✅ 196 kj
Friday 7/20/18
82 kj
Monday 7/23/18