Shake and Bake
Workouts
Friday 7/14/23 @ 10:35 AM
✅
737kj
87rpm
54%
24mph
Saturday 4/15/23 @ 3:25 PM
462kj
83rpm
48%
21mph
Saturday 6/18/22 @ 9:45 AM
✅
937kj
86rpm
54%
24mph
Saturday 8/21/21 @ 11:59 AM
626kj
96rpm
42%
20mph
Thursday 5/19/22 @ 10:19 AM
✅
467kj
86rpm
54%
24mph
Saturday 5/21/22 @ 2:19 PM
335kj
94rpm
44%
21mph
Thursday 4/4/19 @ 1:21 PM
✅
498kj
94rpm
52%
24mph
Saturday 8/18/18 @ 2:20 PM
347kj
89rpm
47%
21mph
Thursday 8/29/19 @ 4:27 PM
✅
476kj
92rpm
52%
24mph
Thursday 8/29/19 @ 9:12 PM
349kj
88rpm
47%
21mph
Friday 1/25/19 @ 10:52 AM
✅
734kj
96rpm
51%
24mph
Wednesday 8/8/18 @ 4:24 PM
470kj
87rpm
46%
20mph
Friday 4/19/19 @ 3:3 PM
✅
152kj
90rpm
52%
23mph
Friday 5/3/19 @ 9:1 PM
64kj
79rpm
41%
16mph
Sunday 9/30/18 @ 10:16 AM
✅
713kj
93rpm
51%
24mph
Thursday 9/27/18 @ 8:28 PM
527kj
86rpm
49%
21mph
Wednesday 8/1/18 @ 10:49 AM
✅
470kj
93rpm
51%
24mph
Wednesday 8/15/18 @ 4:25 PM
347kj
84rpm
49%
21mph
Monday 5/21/18 @ 3:27 PM
✅
456kj
91rpm
51%
23mph
Saturday 7/14/18 @ 2:27 PM
383kj
84rpm
51%
22mph
Workouts
462
kj
Saturday 4/15/23
626
kj
Saturday 8/21/21
335
kj
Saturday 5/21/22
349
kj
Thursday 8/29/19