Shake and Bake

Workouts

Saturday 11/23/19 @ 1:43 PM
✅
977kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/16/19 @ 4:13 PM
456kj
94rpm
38%
18mph
Sunday 2/2/20 @ 11:10 AM
✅
741kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 11:36 PM
334kj
90rpm
39%
18mph
Wednesday 9/18/19 @ 10:4 AM
✅
736kj
95rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/16/19 @ 11:15 PM
350kj
87rpm
41%
18mph
Thursday 10/14/21 @ 10:53 AM
✅
477kj
90rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 8/27/21 @ 12:19 PM
192kj
93rpm
35%
17mph
Monday 9/6/21 @ 10:8 AM
✅
465kj
90rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 4:56 PM
180kj
92rpm
35%
16mph
Saturday 9/12/20 @ 11:32 AM
✅
941kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 11:29 AM
488kj
91rpm
40%
18mph
Monday 9/9/19 @ 10:2 AM
✅
235kj
93rpm
51%
24mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 12/17/19 @ 11:54 PM
81kj
86rpm
35%
15mph
Monday 4/15/19 @ 9:48 AM
✅
756kj
95rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/16/19 @ 10:34 PM
390kj
94rpm
40%
19mph
Saturday 1/26/19 @ 2:4 PM
✅
972kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 3:30 PM
479kj
91rpm
40%
18mph
Tuesday 9/25/18 @ 2:52 PM
✅
297kj
91rpm
51%
23mph
20 min Pop Ride
Matt Wilpers
Thursday 9/27/18 @ 11:18 PM
153kj
90rpm
40%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 977 kj
Saturday 11/23/19
456 kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 741 kj
Sunday 2/2/20
334 kj
Monday 9/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Wednesday 9/18/19
350 kj
Monday 9/16/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 477 kj
Thursday 10/14/21
192 kj
Friday 8/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Monday 9/6/21
180 kj
Saturday 8/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 941 kj
Saturday 9/12/20
488 kj
Thursday 9/10/20
15 min Low Impact Ride
Matt Wilpers
✅ 235 kj
Monday 9/9/19
81 kj
Tuesday 12/17/19
45 min Power Zone Ride
Denis Morton
✅ 756 kj
Monday 4/15/19
390 kj
Tuesday 4/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 972 kj
Saturday 1/26/19
479 kj
Saturday 1/26/19
20 min Pop Ride
Matt Wilpers
✅ 297 kj
Tuesday 9/25/18
153 kj
Thursday 9/27/18