Shake and Bake
Workouts
Wednesday 12/13/23 @ 1:43 PM
✅
474kj
84rpm
55%
24mph
Wednesday 12/13/23 @ 12:37 PM
325kj
87rpm
47%
21mph
Thursday 10/26/23 @ 10:12 AM
✅
726kj
88rpm
54%
24mph
Tuesday 11/14/23 @ 12:1 PM
580kj
95rpm
46%
22mph
Thursday 9/22/22 @ 11:7 AM
✅
478kj
86rpm
54%
24mph
Monday 4/27/20 @ 11:50 AM
360kj
94rpm
45%
21mph
Saturday 1/28/23 @ 11:22 AM
✅
925kj
87rpm
53%
23mph
Wednesday 12/21/22 @ 12:30 PM
576kj
93rpm
42%
20mph
Thursday 6/2/22 @ 10:15 AM
✅
947kj
87rpm
54%
24mph
Thursday 9/8/22 @ 11:33 AM
641kj
86rpm
46%
20mph
Monday 2/28/22 @ 12:2 PM
✅
722kj
87rpm
54%
24mph
Friday 8/14/20 @ 10:18 AM
616kj
84rpm
53%
22mph
Thursday 4/9/20 @ 1:12 PM
✅
740kj
88rpm
54%
24mph
Tuesday 4/14/20 @ 11:41 AM
596kj
90rpm
49%
22mph
Sunday 3/25/18 @ 3:41 PM
✅
709kj
94rpm
51%
24mph
Sunday 7/19/20 @ 8:52 PM
571kj
88rpm
49%
22mph
Wednesday 1/8/20 @ 2:52 PM
✅
320kj
89rpm
53%
24mph
Tuesday 1/14/20 @ 11:47 AM
215kj
90rpm
45%
20mph
Wednesday 7/10/19 @ 9:59 AM
✅
722kj
97rpm
51%
24mph
Wednesday 7/10/19 @ 9:55 AM
459kj
84rpm
47%
20mph
Workouts
325
kj
Wednesday 12/13/23
580
kj
Tuesday 11/14/23
360
kj
Monday 4/27/20
576
kj
Wednesday 12/21/22
641
kj
Thursday 9/8/22
616
kj
Friday 8/14/20