Shake and Bake

Workouts

Saturday 2/15/20 @ 5:41 PM
✅
979kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/30/20 @ 3:4 PM
439kj
91rpm
38%
17mph
Saturday 11/23/19 @ 1:43 PM
✅
977kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 2:1 PM
401kj
85rpm
38%
17mph
Friday 3/27/20 @ 10:5 AM
✅
766kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:49 PM
274kj
89rpm
35%
16mph
Wednesday 9/18/19 @ 10:4 AM
✅
736kj
95rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 6:20 PM
292kj
85rpm
38%
17mph
Wednesday 10/9/19 @ 11:1 AM
✅
754kj
92rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Friday 6/28/19 @ 9:34 PM
275kj
84rpm
36%
16mph
Saturday 10/10/20 @ 11:56 AM
✅
1409kj
89rpm
52%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 11:56 AM
611kj
85rpm
39%
17mph
Thursday 6/25/20 @ 11:9 AM
✅
465kj
91rpm
52%
24mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 2:45 PM
201kj
88rpm
37%
17mph
Saturday 9/12/20 @ 11:32 AM
✅
941kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 2:11 PM
398kj
86rpm
38%
17mph
Monday 9/9/19 @ 10:2 AM
✅
235kj
93rpm
51%
24mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 5/13/20 @ 3:23 PM
61kj
81rpm
33%
14mph
Monday 6/17/19 @ 9:49 AM
✅
151kj
91rpm
51%
23mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 9:15 PM
49kj
84rpm
34%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 979 kj
Saturday 2/15/20
439 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 977 kj
Saturday 11/23/19
401 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 766 kj
Friday 3/27/20
274 kj
Saturday 7/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Wednesday 9/18/19
292 kj
Sunday 9/8/19
45 min Power Zone Ride
Denis Morton
✅ 754 kj
Wednesday 10/9/19
275 kj
Friday 6/28/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1409 kj
Saturday 10/10/20
611 kj
Saturday 10/10/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Thursday 6/25/20
201 kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 941 kj
Saturday 9/12/20
398 kj
Friday 9/11/20
15 min Low Impact Ride
Matt Wilpers
✅ 235 kj
Monday 9/9/19
61 kj
Wednesday 5/13/20
10 min Low Impact Ride
Matt Wilpers
✅ 151 kj
Monday 6/17/19
49 kj
Thursday 6/13/19