Shake and Bake
Workouts
Wednesday 10/13/21 @ 10:1 AM
✅
723kj
90rpm
53%
24mph
Wednesday 10/13/21 @ 9:7 AM
481kj
87rpm
45%
20mph
Wednesday 12/20/23 @ 11:29 AM
✅
884kj
86rpm
52%
23mph
Saturday 12/23/23 @ 9:14 PM
580kj
78rpm
47%
19mph
Monday 5/16/22 @ 11:0 AM
✅
701kj
84rpm
55%
24mph
Wednesday 2/23/22 @ 10:57 AM
455kj
97rpm
42%
20mph
Monday 8/7/23 @ 10:57 AM
✅
698kj
85rpm
54%
24mph
Friday 11/3/23 @ 8:37 AM
391kj
77rpm
45%
19mph
Saturday 5/1/21 @ 11:56 AM
✅
934kj
88rpm
53%
24mph
Sunday 5/2/21 @ 12:33 PM
430kj
89rpm
38%
17mph
Monday 5/15/23 @ 10:59 AM
✅
1438kj
87rpm
54%
24mph
Saturday 1/8/22 @ 12:29 PM
949kj
90rpm
45%
20mph
Monday 5/16/22 @ 10:14 AM
✅
680kj
86rpm
53%
23mph
Wednesday 2/15/23 @ 10:42 AM
455kj
83rpm
46%
20mph
Thursday 10/14/21 @ 10:53 AM
✅
477kj
90rpm
53%
24mph
Saturday 4/2/22 @ 11:21 AM
295kj
95rpm
42%
20mph
Saturday 4/3/21 @ 11:27 AM
✅
931kj
88rpm
54%
24mph
Thursday 8/5/21 @ 6:54 PM
605kj
86rpm
45%
20mph
Wednesday 8/4/21 @ 9:56 AM
✅
736kj
91rpm
53%
24mph
Wednesday 8/4/21 @ 9:57 AM
441kj
87rpm
43%
19mph
Workouts
481
kj
Wednesday 10/13/21
580
kj
Saturday 12/23/23
455
kj
Wednesday 2/23/22
391
kj
Friday 11/3/23
949
kj
Saturday 1/8/22
455
kj
Wednesday 2/15/23
295
kj
Saturday 4/2/22
605
kj
Thursday 8/5/21