Shake and Bake
Workouts
Tuesday 1/16/24 @ 12:34 PM
✅
668kj
86rpm
53%
23mph
Sunday 1/21/24 @ 4:11 PM
291kj
80rpm
39%
17mph
Saturday 10/30/21 @ 9:51 AM
✅
702kj
89rpm
53%
24mph
Sunday 1/16/22 @ 3:58 PM
318kj
83rpm
40%
17mph
Thursday 7/27/23 @ 10:38 AM
✅
707kj
86rpm
54%
24mph
Friday 7/28/23 @ 1:59 PM
307kj
81rpm
40%
17mph
Monday 4/13/20 @ 10:51 AM
✅
769kj
90rpm
54%
24mph
Sunday 10/11/20 @ 2:43 PM
296kj
83rpm
37%
16mph
Saturday 2/22/20 @ 11:6 AM
✅
740kj
91rpm
53%
24mph
Sunday 5/21/23 @ 2:45 PM
312kj
84rpm
39%
17mph
Tuesday 3/14/23 @ 9:46 AM
✅
686kj
87rpm
52%
23mph
Sunday 4/30/23 @ 3:57 PM
328kj
84rpm
39%
17mph
Friday 11/18/22 @ 11:17 AM
✅
946kj
86rpm
54%
24mph
Saturday 9/5/20 @ 3:35 PM
390kj
81rpm
39%
17mph
Thursday 10/27/22 @ 9:37 AM
✅
483kj
87rpm
54%
24mph
Sunday 9/1/19 @ 3:11 PM
151kj
79rpm
36%
15mph
Monday 11/8/21 @ 11:37 AM
✅
691kj
88rpm
52%
23mph
Monday 11/8/21 @ 4:7 PM
273kj
88rpm
30%
14mph
Monday 4/1/19 @ 12:54 PM
✅
483kj
91rpm
53%
24mph
Wednesday 10/30/19 @ 9:46 AM
150kj
77rpm
36%
15mph
Workouts
291
kj
Sunday 1/21/24
318
kj
Sunday 1/16/22
307
kj
Friday 7/28/23
312
kj
Sunday 5/21/23
328
kj
Sunday 4/30/23
390
kj
Saturday 9/5/20