Shake and Bake

Workouts

Thursday 12/29/22 @ 11:2 AM
739kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 2:18 PM
460kj
89rpm
44%
20mph
Wednesday 1/31/24 @ 12:1 PM
467kj
86rpm
53%
24mph
30 min Power Zone Ride
Denis Morton
Saturday 2/10/24 @ 7:47 PM
309kj
85rpm
44%
20mph
Saturday 8/17/19 @ 2:56 PM
324kj
91rpm
53%
24mph
20 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/30/19 @ 9:34 AM
165kj
90rpm
40%
18mph
Saturday 4/4/20 @ 1:16 PM
994kj
89rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 1:58 PM
633kj
91rpm
44%
20mph
Monday 10/14/19 @ 10:47 AM
489kj
92rpm
52%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 4:11 PM
241kj
89rpm
40%
18mph
Saturday 5/4/19 @ 10:27 AM
495kj
97rpm
51%
24mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/20/22 @ 9:19 AM
340kj
83rpm
47%
20mph
Saturday 6/18/22 @ 9:45 AM
937kj
86rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/21/21 @ 11:57 AM
703kj
84rpm
49%
21mph
Thursday 5/19/22 @ 10:19 AM
467kj
86rpm
54%
24mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 5/26/22 @ 9:27 AM
308kj
87rpm
45%
20mph
Saturday 2/29/20 @ 5:41 PM
984kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:1 PM
747kj
89rpm
48%
21mph
Wednesday 3/4/20 @ 2:37 PM
321kj
89rpm
53%
24mph
20 min Low Impact Ride
Denis Morton
Tuesday 4/14/20 @ 11:3 AM
165kj
83rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
739 kj
Thursday 12/29/22
460 kj
Sunday 5/10/20
30 min Power Zone Ride
Denis Morton
467 kj
Wednesday 1/31/24
309 kj
Saturday 2/10/24
20 min Power Zone Max Ride
Matt Wilpers
324 kj
Saturday 8/17/19
165 kj
Tuesday 7/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
994 kj
Saturday 4/4/20
633 kj
Saturday 4/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
489 kj
Monday 10/14/19
241 kj
Sunday 10/13/19
30 min Power Zone Ride
Matt Wilpers
495 kj
Saturday 5/4/19
340 kj
Tuesday 9/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
937 kj
Saturday 6/18/22
703 kj
Saturday 8/21/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
467 kj
Thursday 5/19/22
308 kj
Thursday 5/26/22
60 min Power Zone Ride
Matt Wilpers
984 kj
Saturday 2/29/20
747 kj
Saturday 2/20/21
20 min Low Impact Ride
Denis Morton
321 kj
Wednesday 3/4/20
165 kj
Tuesday 4/14/20