Shake and Bake

Workouts

Saturday 12/16/23 @ 12:58 PM
✅
883kj
85rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/18/23 @ 12:2 AM
496kj
78rpm
45%
18mph
Friday 4/15/22 @ 11:13 AM
✅
710kj
86rpm
54%
24mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 6/30/21 @ 11:54 PM
391kj
90rpm
40%
18mph
Friday 10/13/23 @ 10:35 AM
✅
959kj
85rpm
54%
24mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/28/23 @ 3:22 PM
425kj
88rpm
39%
17mph
Saturday 10/10/20 @ 11:56 AM
✅
1409kj
89rpm
52%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/5/23 @ 9:33 PM
724kj
88rpm
41%
18mph
Saturday 2/15/20 @ 5:41 PM
✅
979kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/29/23 @ 10:0 PM
467kj
87rpm
39%
17mph
Saturday 11/23/19 @ 1:43 PM
✅
977kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/21/22 @ 5:33 PM
513kj
89rpm
41%
19mph
Friday 3/27/20 @ 10:5 AM
✅
766kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/1/23 @ 1:12 AM
366kj
91rpm
39%
18mph
Saturday 2/1/20 @ 2:44 PM
✅
994kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/18/21 @ 9:30 PM
517kj
88rpm
40%
18mph
Tuesday 8/2/22 @ 10:36 AM
✅
937kj
85rpm
55%
24mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 9/3/22 @ 2:39 PM
438kj
87rpm
39%
17mph
Sunday 5/22/22 @ 10:8 AM
✅
907kj
87rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/14/22 @ 7:17 PM
500kj
88rpm
40%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 883 kj
Saturday 12/16/23
496 kj
Monday 12/18/23
45 min Power Zone Ride
Christine D'Ercole
✅ 710 kj
Friday 4/15/22
391 kj
Wednesday 6/30/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 959 kj
Friday 10/13/23
425 kj
Sunday 5/28/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1409 kj
Saturday 10/10/20
724 kj
Saturday 8/5/23
60 min Power Zone Ride
Matt Wilpers
✅ 979 kj
Saturday 2/15/20
467 kj
Saturday 7/29/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 977 kj
Saturday 11/23/19
513 kj
Saturday 5/21/22
45 min Power Zone Ride
Matt Wilpers
✅ 766 kj
Friday 3/27/20
366 kj
Wednesday 3/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 994 kj
Saturday 2/1/20
517 kj
Saturday 12/18/21
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 937 kj
Tuesday 8/2/22
438 kj
Saturday 9/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 907 kj
Sunday 5/22/22
500 kj
Saturday 5/14/22