Shake and Bake
Workouts
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Monday 10/14/19 @ 8:42 AM
468kj
87rpm
41%
18mph
Monday 10/14/19 @ 10:47 AM
✅
489kj
92rpm
52%
24mph
Tuesday 7/16/19 @ 9:15 AM
223kj
87rpm
40%
18mph
Saturday 5/4/19 @ 10:27 AM
✅
495kj
97rpm
51%
24mph
Sunday 5/5/19 @ 1:32 PM
184kj
93rpm
38%
18mph
Thursday 5/19/22 @ 10:19 AM
✅
467kj
86rpm
54%
24mph
Wednesday 10/12/22 @ 10:34 AM
191kj
84rpm
38%
16mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Thursday 7/9/20 @ 10:27 AM
460kj
86rpm
40%
18mph
Friday 1/25/19 @ 10:52 AM
✅
734kj
96rpm
51%
24mph
Wednesday 1/23/19 @ 10:47 AM
358kj
88rpm
40%
18mph
Thursday 8/23/18 @ 11:56 AM
✅
706kj
94rpm
51%
24mph
Saturday 8/25/18 @ 12:29 PM
304kj
81rpm
40%
17mph
Thursday 7/12/18 @ 10:1 AM
✅
467kj
88rpm
54%
24mph
Wednesday 6/27/18 @ 9:38 AM
255kj
73rpm
48%
19mph
Thursday 6/28/18 @ 11:52 AM
✅
660kj
91rpm
51%
23mph
Friday 6/29/18 @ 10:21 AM
320kj
73rpm
43%
16mph
Sunday 3/25/18 @ 9:51 AM
✅
925kj
94rpm
51%
24mph
Saturday 3/31/18 @ 11:24 AM
427kj
83rpm
41%
17mph
Workouts
468
kj
Monday 10/14/19
223
kj
Tuesday 7/16/19
191
kj
Wednesday 10/12/22
304
kj
Saturday 8/25/18
255
kj
Wednesday 6/27/18
427
kj
Saturday 3/31/18