Shake and Bake
Workouts
Tuesday 10/11/22 @ 10:7 AM
✅
453kj
87rpm
53%
23mph
Wednesday 4/10/24 @ 12:43 PM
180kj
86rpm
37%
16mph
Sunday 2/20/22 @ 11:32 AM
✅
728kj
88rpm
54%
24mph
Friday 3/1/24 @ 1:7 PM
246kj
76rpm
38%
16mph
Monday 5/16/22 @ 11:0 AM
✅
701kj
84rpm
55%
24mph
Monday 9/25/23 @ 1:0 PM
144kj
51rpm
34%
9mph
Sunday 10/8/23 @ 11:12 AM
✅
474kj
86rpm
54%
24mph
Monday 9/4/23 @ 11:16 AM
181kj
84rpm
37%
16mph
Friday 8/18/23 @ 10:58 AM
✅
452kj
86rpm
53%
23mph
Tuesday 4/18/23 @ 12:24 PM
171kj
78rpm
39%
16mph
Sunday 7/30/23 @ 11:50 AM
✅
477kj
83rpm
55%
24mph
Wednesday 9/29/21 @ 12:24 PM
167kj
87rpm
36%
16mph
Friday 11/11/22 @ 10:53 AM
✅
472kj
87rpm
53%
24mph
Saturday 9/3/22 @ 12:54 PM
175kj
89rpm
35%
16mph
Sunday 8/29/21 @ 10:13 AM
✅
697kj
88rpm
53%
23mph
Monday 11/23/20 @ 4:1 PM
261kj
89rpm
32%
16mph
Wednesday 4/21/21 @ 9:58 AM
✅
683kj
88rpm
53%
23mph
Monday 5/17/21 @ 12:15 PM
252kj
85rpm
35%
16mph
Saturday 11/10/18 @ 5:40 PM
✅
945kj
96rpm
50%
24mph
Saturday 11/10/18 @ 5:35 PM
350kj
81rpm
38%
16mph
Workouts
180
kj
Wednesday 4/10/24
246
kj
Friday 3/1/24
144
kj
Monday 9/25/23
181
kj
Monday 9/4/23
171
kj
Tuesday 4/18/23
167
kj
Wednesday 9/29/21
175
kj
Saturday 9/3/22
261
kj
Monday 11/23/20
252
kj
Monday 5/17/21
350
kj
Saturday 11/10/18