Shake and Bake

Workouts

Tuesday 6/20/23 @ 11:31 AM
390kj
88rpm
37%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/1/24 @ 8:42 PM
✅
1382kj
77rpm
68%
27mph
Monday 10/30/23 @ 11:53 AM
115kj
86rpm
36%
16mph
20 min Halloween Ride
Bradley Rose
Saturday 10/29/22 @ 12:35 PM
✅
422kj
73rpm
68%
26mph
Monday 6/19/23 @ 3:29 PM
296kj
88rpm
37%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 6/19/23 @ 11:7 AM
✅
901kj
87rpm
59%
26mph
Saturday 3/20/21 @ 11:58 AM
598kj
83rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/1/22 @ 10:4 AM
✅
1912kj
100rpm
55%
26mph
Sunday 4/23/23 @ 12:23 PM
114kj
79rpm
38%
16mph
20 min Pop Ride
Hannah Corbin
Sunday 4/23/23 @ 12:32 PM
✅
292kj
64rpm
67%
24mph
Wednesday 10/26/22 @ 9:7 PM
152kj
82rpm
34%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 10/26/22 @ 10:55 AM
✅
743kj
86rpm
65%
28mph
Wednesday 4/6/22 @ 3:2 PM
297kj
91rpm
37%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 3/31/22 @ 11:9 AM
✅
749kj
91rpm
53%
24mph
Wednesday 12/8/21 @ 9:19 PM
289kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 12:12 PM
✅
675kj
84rpm
54%
23mph
Friday 10/22/21 @ 7:5 PM
189kj
81rpm
39%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Sunday 10/24/21 @ 4:35 PM
✅
412kj
60rpm
66%
23mph
Wednesday 8/11/21 @ 11:20 AM
190kj
88rpm
37%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 3/24/21 @ 9:58 AM
✅
509kj
91rpm
54%
24mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
390 kj
Tuesday 6/20/23
✅ 1382 kj
Monday 1/1/24
20 min Halloween Ride
Bradley Rose
115 kj
Monday 10/30/23
✅ 422 kj
Saturday 10/29/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
296 kj
Monday 6/19/23
✅ 901 kj
Monday 6/19/23
90 min Power Zone Endurance Ride
Matt Wilpers
598 kj
Saturday 3/20/21
✅ 1912 kj
Saturday 10/1/22
20 min Pop Ride
Hannah Corbin
114 kj
Sunday 4/23/23
✅ 292 kj
Sunday 4/23/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
152 kj
Wednesday 10/26/22
✅ 743 kj
Wednesday 10/26/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
297 kj
Wednesday 4/6/22
✅ 749 kj
Thursday 3/31/22
45 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Wednesday 12/8/21
✅ 675 kj
Thursday 12/17/20
30 min Beyoncé Two for One Ride
Cliff & Hannah
189 kj
Friday 10/22/21
✅ 412 kj
Sunday 10/24/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
190 kj
Wednesday 8/11/21
✅ 509 kj
Wednesday 3/24/21