Shake and Bake
Workouts
Monday 3/1/21 @ 12:19 PM
285kj
91rpm
36%
16mph
Monday 9/2/24 @ 10:49 AM
✅
467kj
88rpm
44%
20mph
Monday 1/23/23 @ 11:59 AM
325kj
84rpm
40%
17mph
Monday 1/23/23 @ 10:46 AM
✅
471kj
84rpm
46%
20mph
Wednesday 5/17/23 @ 11:3 AM
323kj
87rpm
39%
17mph
Wednesday 4/3/24 @ 10:0 AM
✅
445kj
81rpm
46%
20mph
Wednesday 9/6/23 @ 10:32 PM
97kj
87rpm
32%
15mph
Thursday 8/24/23 @ 10:14 AM
✅
216kj
84rpm
47%
20mph
Sunday 1/3/21 @ 4:8 PM
362kj
81rpm
38%
16mph
Monday 8/14/23 @ 10:19 AM
✅
607kj
81rpm
47%
20mph
Tuesday 9/27/22 @ 8:15 PM
230kj
89rpm
38%
17mph
Tuesday 5/19/20 @ 10:57 AM
✅
231kj
81rpm
42%
18mph
Tuesday 3/15/22 @ 9:19 PM
414kj
86rpm
39%
17mph
Friday 3/18/22 @ 9:23 AM
✅
595kj
88rpm
44%
20mph
Wednesday 6/2/21 @ 11:22 AM
187kj
87rpm
37%
16mph
Tuesday 3/8/22 @ 11:5 AM
✅
292kj
87rpm
44%
20mph
Sunday 3/6/22 @ 4:33 PM
203kj
90rpm
37%
17mph
Wednesday 3/2/22 @ 10:57 AM
✅
289kj
87rpm
44%
20mph
Friday 1/1/21 @ 4:53 PM
✅
198kj
87rpm
37%
16mph
Monday 4/13/20 @ 10:25 AM
195kj
84rpm
38%
17mph
Workouts
323
kj
Wednesday 5/17/23
414
kj
Tuesday 3/15/22
187
kj
Wednesday 6/2/21
203
kj
Sunday 3/6/22