Shake and Bake

Workouts

Thursday 12/31/20 @ 5:48 PM
✅
116kj
78rpm
39%
16mph
20 min Holiday Ride
Robin Arzón
Saturday 12/9/23 @ 6:10 PM
108kj
83rpm
35%
16mph
Saturday 8/29/20 @ 3:11 AM
✅
229kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/27/23 @ 5:39 PM
166kj
82rpm
36%
16mph
Thursday 7/29/21 @ 3:31 AM
✅
471kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/12/23 @ 1:30 PM
352kj
83rpm
36%
16mph
Saturday 8/10/19 @ 5:23 AM
✅
64kj
86rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/27/23 @ 8:54 PM
24kj
68rpm
29%
11mph
Sunday 7/17/22 @ 4:25 PM
✅
196kj
72rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 9/11/22 @ 6:8 PM
172kj
74rpm
40%
16mph
Tuesday 6/14/22 @ 2:14 PM
✅
193kj
77rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/14/19 @ 4:26 PM
177kj
85rpm
37%
16mph
Friday 7/2/21 @ 7:42 PM
✅
173kj
81rpm
45%
19mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Friday 3/11/22 @ 6:52 PM
102kj
86rpm
34%
15mph
Saturday 4/25/20 @ 2:43 PM
✅
474kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 1:9 AM
313kj
79rpm
37%
15mph
Wednesday 8/5/20 @ 1:53 PM
✅
226kj
84rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 3:32 PM
140kj
88rpm
32%
15mph
Saturday 6/29/19 @ 1:46 AM
✅
166kj
77rpm
39%
16mph
30 min Madonna Ride
Robin Arzón
Wednesday 6/3/20 @ 4:58 PM
140kj
81rpm
35%
15mph

Workouts

20 min Holiday Ride
Robin Arzón
✅ 116 kj
Thursday 12/31/20
108 kj
Saturday 12/9/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 229 kj
Saturday 8/29/20
166 kj
Wednesday 9/27/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 471 kj
Thursday 7/29/21
352 kj
Friday 5/12/23
10 min Low Impact Ride
Matt Wilpers
✅ 64 kj
Saturday 8/10/19
24 kj
Monday 3/27/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 196 kj
Sunday 7/17/22
172 kj
Sunday 9/11/22
30 min Power Zone Ride
Matt Wilpers
✅ 193 kj
Tuesday 6/14/22
177 kj
Tuesday 5/14/19
20 min AFO Ride: Imagine Dragons
Sam Yo
✅ 173 kj
Friday 7/2/21
102 kj
Friday 3/11/22
60 min Power Zone Ride
Matt Wilpers
✅ 474 kj
Saturday 4/25/20
313 kj
Monday 11/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 226 kj
Wednesday 8/5/20
140 kj
Tuesday 10/6/20
30 min Madonna Ride
Robin Arzón
✅ 166 kj
Saturday 6/29/19
140 kj
Wednesday 6/3/20