Shake and Bake

Workouts

Tuesday 11/15/22 @ 8:43 PM
βœ…
520kj
77rpm
46%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/18/22 @ 11:31 PM
kj
rpm
%
0mph
Wednesday 11/17/21 @ 8:56 PM
βœ…
558kj
76rpm
54%
22mph
45 min Power Zone Ride
Christine D'Ercole
Monday 11/15/21 @ 5:1 PM
kj
rpm
%
0mph
Saturday 6/19/21 @ 1:58 PM
672kj
83rpm
49%
21mph
60 min HRZ Threshold Ride
Christine D'Ercole
Sunday 5/12/19 @ 3:8 PM
βœ…
700kj
91rpm
46%
21mph
Tuesday 3/23/21 @ 11:3 PM
βœ…
265kj
83rpm
45%
19mph
30 min Classical Music Ride
Christine D'Ercole
Tuesday 3/23/21 @ 1:38 PM
kj
rpm
%
0mph
Wednesday 12/23/20 @ 10:45 PM
βœ…
313kj
85rpm
46%
20mph
30 min Holiday Ride
Christine D'Ercole
Saturday 3/21/20 @ 4:1 PM
kj
rpm
%
0mph
Monday 8/3/20 @ 2:11 PM
βœ…
301kj
79rpm
48%
20mph
30 min 2010s Ride
Hannah Frankson
Monday 8/3/20 @ 2:16 PM
kj
rpm
%
0mph
Tuesday 7/14/20 @ 9:28 PM
βœ…
173kj
82rpm
42%
18mph
30 min WHM Celebration Ride
Irène Scholz
Thursday 4/23/20 @ 7:1 AM
kj
rpm
%
0mph
Tuesday 5/19/20 @ 2:54 PM
βœ…
280kj
77rpm
48%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 4/29/19 @ 8:22 PM
kj
rpm
%
0mph
Friday 3/27/20 @ 2:59 PM
βœ…
511kj
77rpm
52%
21mph
45 min Mantra Ride
Christine D'Ercole
Friday 3/27/20 @ 2:55 PM
kj
rpm
%
0mph
Thursday 2/14/19 @ 11:4 AM
βœ…
242kj
81rpm
43%
18mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 2/4/19 @ 9:7 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 520 kj
Tuesday 11/15/22
kj
Friday 11/18/22
45 min Power Zone Ride
Christine D'Ercole
βœ… 558 kj
Wednesday 11/17/21
kj
Monday 11/15/21
60 min HRZ Threshold Ride
Christine D'Ercole
672 kj
Saturday 6/19/21
βœ… 700 kj
Sunday 5/12/19
30 min Classical Music Ride
Christine D'Ercole
βœ… 265 kj
Tuesday 3/23/21
kj
Tuesday 3/23/21
30 min Holiday Ride
Christine D'Ercole
βœ… 313 kj
Wednesday 12/23/20
kj
Saturday 3/21/20
30 min 2010s Ride
Hannah Frankson
βœ… 301 kj
Monday 8/3/20
kj
Monday 8/3/20
30 min WHM Celebration Ride
Irène Scholz
βœ… 173 kj
Tuesday 7/14/20
kj
Thursday 4/23/20
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 280 kj
Tuesday 5/19/20
kj
Monday 4/29/19
45 min Mantra Ride
Christine D'Ercole
βœ… 511 kj
Friday 3/27/20
kj
Friday 3/27/20
30 min 80s Rock Ride
Christine D'Ercole
βœ… 242 kj
Thursday 2/14/19
kj
Monday 2/4/19