Shake and Bake

Workouts

Monday 4/12/21 @ 8:48 PM
✅
254kj
78rpm
54%
22mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 3/17/21 @ 11:54 AM
195kj
86rpm
44%
20mph
Friday 6/25/21 @ 6:46 PM
✅
518kj
84rpm
49%
21mph
45 min Climb Ride
Christine D'Ercole
Tuesday 2/25/20 @ 11:55 AM
478kj
82rpm
47%
20mph
Sunday 1/12/20 @ 5:40 PM
✅
635kj
93rpm
44%
20mph
60 min New Wave Ride
Christine D'Ercole
Sunday 1/12/20 @ 5:39 PM
606kj
88rpm
44%
20mph
Wednesday 3/10/21 @ 12:57 PM
✅
359kj
82rpm
50%
21mph
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 3/10/21 @ 12:57 PM
243kj
79rpm
44%
18mph
Wednesday 2/10/21 @ 11:10 PM
266kj
79rpm
46%
19mph
30 min Broadway Ride
Christine D'Ercole
Wednesday 1/27/21 @ 12:58 PM
✅
334kj
82rpm
48%
21mph
Wednesday 11/18/20 @ 1:3 PM
✅
233kj
78rpm
52%
21mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 11/18/20 @ 1:0 PM
204kj
80rpm
48%
20mph
Saturday 9/12/20 @ 2:39 PM
206kj
76rpm
50%
20mph
20 min 80s Ride
Christine D'Ercole
Wednesday 9/9/20 @ 11:55 AM
✅
254kj
81rpm
53%
22mph
Monday 8/10/20 @ 7:54 PM
476kj
81rpm
49%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/9/20 @ 4:54 PM
✅
498kj
82rpm
49%
21mph
Saturday 3/28/20 @ 3:19 PM
132kj
79rpm
41%
17mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 4/27/20 @ 10:52 PM
✅
237kj
92rpm
46%
21mph
Wednesday 1/15/20 @ 11:25 PM
502kj
97rpm
43%
21mph
45 min 70s Rock Ride
Christine D'Ercole
Wednesday 1/15/20 @ 11:25 PM
✅
509kj
91rpm
45%
21mph

Workouts

20 min St. Patrick's Day Ride
Christine D'Ercole
✅ 254 kj
Monday 4/12/21
195 kj
Wednesday 3/17/21
45 min Climb Ride
Christine D'Ercole
✅ 518 kj
Friday 6/25/21
478 kj
Tuesday 2/25/20
60 min New Wave Ride
Christine D'Ercole
✅ 635 kj
Sunday 1/12/20
606 kj
Sunday 1/12/20
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 359 kj
Wednesday 3/10/21
243 kj
Wednesday 3/10/21
30 min Broadway Ride
Christine D'Ercole
266 kj
Wednesday 2/10/21
✅ 334 kj
Wednesday 1/27/21
20 min New Wave Ride
Christine D'Ercole
✅ 233 kj
Wednesday 11/18/20
204 kj
Wednesday 11/18/20
20 min 80s Ride
Christine D'Ercole
206 kj
Saturday 9/12/20
✅ 254 kj
Wednesday 9/9/20
45 min Power Zone Endurance Ride
Christine D'Ercole
476 kj
Monday 8/10/20
✅ 498 kj
Sunday 8/9/20
20 min 80s Rock Ride
Christine D'Ercole
132 kj
Saturday 3/28/20
✅ 237 kj
Monday 4/27/20
45 min 70s Rock Ride
Christine D'Ercole
502 kj
Wednesday 1/15/20
✅ 509 kj
Wednesday 1/15/20