Shake and Bake
Workouts
Tuesday 4/11/23 @ 11:45 AM
252kj
86rpm
41%
18mph
Saturday 11/26/22 @ 8:51 PM
✅
331kj
83rpm
47%
20mph
Tuesday 1/3/23 @ 1:50 PM
254kj
90rpm
39%
18mph
Friday 9/30/22 @ 10:0 AM
✅
325kj
87rpm
46%
20mph
Saturday 2/11/23 @ 3:59 PM
388kj
87rpm
41%
19mph
Sunday 7/24/22 @ 1:22 PM
✅
485kj
86rpm
46%
20mph
Thursday 11/3/22 @ 8:44 PM
241kj
86rpm
40%
18mph
Wednesday 11/9/22 @ 11:4 AM
✅
318kj
83rpm
47%
20mph
Thursday 7/21/22 @ 1:27 PM
183kj
85rpm
36%
16mph
Tuesday 10/25/22 @ 9:26 AM
✅
317kj
83rpm
47%
20mph
Saturday 7/23/22 @ 2:0 PM
365kj
87rpm
46%
18mph
Thursday 3/3/22 @ 10:14 AM
✅
477kj
87rpm
45%
20mph
Monday 1/17/22 @ 9:12 PM
246kj
91rpm
40%
18mph
Tuesday 7/6/21 @ 10:12 AM
✅
323kj
90rpm
45%
20mph
Tuesday 10/27/20 @ 11:8 PM
✅
276kj
82rpm
44%
19mph
Tuesday 8/4/20 @ 6:58 PM
268kj
86rpm
43%
19mph
Tuesday 10/1/19 @ 4:48 PM
✅
319kj
74rpm
51%
20mph
Sunday 8/30/20 @ 2:46 PM
310kj
85rpm
46%
20mph
Thursday 2/27/20 @ 1:52 PM
✅
181kj
81rpm
45%
18mph
Thursday 5/14/20 @ 5:39 PM
180kj
86rpm
43%
19mph
Workouts
252
kj
Tuesday 4/11/23
254
kj
Tuesday 1/3/23
388
kj
Saturday 2/11/23
241
kj
Thursday 11/3/22
183
kj
Thursday 7/21/22
365
kj
Saturday 7/23/22
246
kj
Monday 1/17/22
268
kj
Tuesday 8/4/20
310
kj
Sunday 8/30/20