Shake and Bake
Workouts
Monday 12/11/23 @ 10:19 PM
30kj
23rpm
36%
4mph
Friday 3/1/24 @ 9:59 PM
✅
116kj
74rpm
40%
16mph
Wednesday 11/15/23 @ 2:2 PM
✅
253kj
84rpm
42%
18mph
Wednesday 11/1/23 @ 3:22 PM
161kj
82rpm
36%
15mph
Wednesday 1/13/21 @ 12:39 PM
✅
285kj
91rpm
47%
19mph
Sunday 6/13/21 @ 7:16 PM
179kj
80rpm
39%
16mph
Friday 2/12/21 @ 10:25 PM
✅
421kj
82rpm
46%
19mph
Monday 7/31/23 @ 7:5 PM
271kj
81rpm
38%
16mph
Saturday 6/18/22 @ 2:20 PM
✅
391kj
85rpm
43%
19mph
Monday 2/27/23 @ 7:12 PM
291kj
75rpm
41%
17mph
Thursday 2/23/23 @ 4:51 PM
✅
292kj
89rpm
35%
16mph
Wednesday 2/15/23 @ 8:19 PM
260kj
82rpm
37%
16mph
Saturday 1/28/23 @ 3:57 PM
✅
404kj
86rpm
42%
19mph
Thursday 1/26/23 @ 8:24 PM
259kj
83rpm
37%
16mph
Wednesday 4/20/22 @ 1:7 PM
✅
420kj
92rpm
38%
18mph
Sunday 11/27/22 @ 6:58 PM
266kj
86rpm
35%
16mph
Thursday 2/3/22 @ 1:14 PM
✅
454kj
88rpm
43%
20mph
Wednesday 9/28/22 @ 6:40 PM
287kj
80rpm
39%
17mph
Thursday 5/20/21 @ 11:37 AM
✅
563kj
84rpm
47%
19mph
Wednesday 5/19/21 @ 4:34 PM
393kj
77rpm
41%
17mph
Workouts
30
kj
Monday 12/11/23
161
kj
Wednesday 11/1/23
179
kj
Sunday 6/13/21
271
kj
Monday 7/31/23
291
kj
Monday 2/27/23
259
kj
Thursday 1/26/23
266
kj
Sunday 11/27/22