Shake and Bake

Workouts

Thursday 1/21/21 @ 12:7 PM
✅
147kj
85rpm
54%
23mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 6/30/21 @ 1:5 AM
96kj
75rpm
49%
20mph
Friday 3/26/21 @ 1:47 AM
✅
412kj
88rpm
51%
22mph
30 min 7-Year Anniversary Ride
Jess King
Sunday 3/28/21 @ 4:29 PM
214kj
79rpm
42%
17mph
Thursday 1/21/21 @ 12:28 PM
0kj
18rpm
45%
4mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 11/3/20 @ 3:53 PM
✅
77kj
86rpm
41%
18mph
Monday 1/11/21 @ 12:26 AM
✅
189kj
98rpm
45%
22mph
15 min Low Impact Ride
Matt Wilpers
Monday 1/11/21 @ 12:26 AM
97kj
76rpm
42%
17mph
Sunday 11/29/20 @ 4:3 PM
✅
583kj
92rpm
57%
26mph
30 min Alicia Keys Ride
Jess King
Sunday 11/29/20 @ 1:5 PM
277kj
81rpm
46%
19mph
Thursday 8/13/20 @ 11:15 PM
✅
144kj
88rpm
44%
20mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 8/16/20 @ 3:5 PM
113kj
85rpm
41%
18mph
Sunday 8/2/20 @ 4:6 PM
✅
429kj
87rpm
52%
23mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Sunday 8/2/20 @ 4:6 PM
299kj
78rpm
49%
20mph
Friday 7/10/20 @ 12:15 PM
✅
181kj
89rpm
47%
21mph
15 min Pop Ride
Hannah Corbin
Sunday 5/31/20 @ 11:57 PM
105kj
78rpm
42%
17mph
Friday 3/20/20 @ 10:38 PM
kj
rpm
%
0mph
20 min Climb Ride
Jess King
Friday 3/20/20 @ 3:5 PM
✅
179kj
77rpm
47%
19mph
Monday 1/20/20 @ 2:2 AM
✅
535kj
89rpm
57%
25mph
30 min Groove Ride
Emma Lovewell
Sunday 1/5/20 @ 10:12 PM
249kj
78rpm
46%
18mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
✅ 147 kj
Thursday 1/21/21
96 kj
Wednesday 6/30/21
30 min 7-Year Anniversary Ride
Jess King
✅ 412 kj
Friday 3/26/21
214 kj
Sunday 3/28/21
10 min Low Impact Ride
Tunde Oyeneyin
0 kj
Thursday 1/21/21
✅ 77 kj
Tuesday 11/3/20
15 min Low Impact Ride
Matt Wilpers
✅ 189 kj
Monday 1/11/21
97 kj
Monday 1/11/21
30 min Alicia Keys Ride
Jess King
✅ 583 kj
Sunday 11/29/20
277 kj
Sunday 11/29/20
15 min Low Impact Ride
Christine D'Ercole
✅ 144 kj
Thursday 8/13/20
113 kj
Sunday 8/16/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 429 kj
Sunday 8/2/20
299 kj
Sunday 8/2/20
15 min Pop Ride
Hannah Corbin
✅ 181 kj
Friday 7/10/20
105 kj
Sunday 5/31/20
20 min Climb Ride
Jess King
kj
Friday 3/20/20
✅ 179 kj
Friday 3/20/20
30 min Groove Ride
Emma Lovewell
✅ 535 kj
Monday 1/20/20
249 kj
Sunday 1/5/20