Shake and Bake
Workouts
Tuesday 3/9/21 @ 12:32 PM
✅
382kj
75rpm
46%
18mph
Wednesday 12/30/20 @ 4:19 PM
321kj
81rpm
41%
17mph
Thursday 11/4/21 @ 11:19 AM
✅
371kj
70rpm
47%
18mph
Friday 4/21/23 @ 5:20 PM
kj
rpm
%
0mph
Sunday 7/25/21 @ 10:54 AM
✅
402kj
73rpm
47%
19mph
Tuesday 9/22/20 @ 4:13 PM
329kj
85rpm
39%
17mph
Thursday 11/21/19 @ 1:57 PM
✅
441kj
83rpm
46%
20mph
Tuesday 1/14/20 @ 3:32 PM
306kj
82rpm
39%
17mph
Tuesday 6/30/20 @ 11:24 AM
✅
419kj
82rpm
45%
19mph
Wednesday 10/2/19 @ 3:31 PM
323kj
86rpm
39%
17mph
Wednesday 5/27/20 @ 11:40 AM
✅
177kj
67rpm
47%
17mph
Monday 2/24/20 @ 3:26 PM
152kj
83rpm
35%
15mph
Wednesday 11/27/19 @ 11:42 AM
✅
446kj
73rpm
51%
20mph
Friday 12/6/19 @ 3:34 PM
341kj
81rpm
42%
18mph
Friday 4/19/19 @ 11:33 AM
✅
420kj
79rpm
45%
19mph
Monday 4/22/19 @ 3:43 PM
303kj
88rpm
36%
16mph
Friday 11/30/18 @ 1:28 PM
✅
543kj
79rpm
44%
18mph
Saturday 12/1/18 @ 4:30 PM
421kj
85rpm
38%
17mph
Wednesday 8/22/18 @ 12:22 PM
✅
410kj
81rpm
44%
19mph
Thursday 8/23/18 @ 6:42 AM
313kj
84rpm
40%
17mph
Workouts
321
kj
Wednesday 12/30/20
306
kj
Tuesday 1/14/20
323
kj
Wednesday 10/2/19