Shake and Bake
Workouts
Saturday 4/24/21 @ 2:0 PM
382kj
79rpm
40%
17mph
Friday 4/23/21 @ 6:43 PM
✅
475kj
88rpm
40%
18mph
Tuesday 12/27/22 @ 11:9 PM
143kj
79rpm
35%
15mph
Tuesday 12/27/22 @ 4:58 PM
✅
234kj
82rpm
42%
18mph
Sunday 12/4/22 @ 7:52 PM
285kj
90rpm
35%
16mph
Saturday 11/30/19 @ 5:46 PM
✅
373kj
88rpm
41%
18mph
Monday 7/11/22 @ 5:37 PM
279kj
82rpm
37%
16mph
Monday 6/24/19 @ 3:47 PM
✅
341kj
82rpm
41%
17mph
Thursday 4/21/22 @ 5:21 PM
175kj
79rpm
38%
16mph
Sunday 5/1/22 @ 6:42 PM
✅
214kj
77rpm
42%
17mph
Thursday 3/10/22 @ 5:57 PM
95kj
79rpm
36%
15mph
Friday 5/14/21 @ 3:54 PM
✅
120kj
83rpm
38%
16mph
Sunday 1/6/19 @ 5:8 PM
147kj
77rpm
44%
18mph
Thursday 1/16/20 @ 9:25 PM
✅
215kj
79rpm
50%
21mph
Wednesday 5/1/19 @ 4:11 PM
295kj
85rpm
38%
17mph
Saturday 5/4/19 @ 2:27 PM
✅
341kj
85rpm
41%
18mph
Tuesday 4/2/19 @ 4:51 PM
287kj
88rpm
37%
16mph
Sunday 4/7/19 @ 2:59 PM
✅
355kj
82rpm
42%
18mph
Monday 1/21/19 @ 6:16 PM
286kj
84rpm
38%
17mph
Tuesday 1/22/19 @ 2:56 PM
✅
355kj
85rpm
41%
18mph
Workouts
382
kj
Saturday 4/24/21
143
kj
Tuesday 12/27/22
95
kj
Thursday 3/10/22