Shake and Bake
Workouts
Tuesday 9/6/22 @ 5:56 PM
178kj
73rpm
40%
16mph
Monday 1/15/24 @ 1:2 PM
✅
475kj
84rpm
55%
24mph
Wednesday 7/26/23 @ 4:7 PM
270kj
84rpm
36%
16mph
Wednesday 10/5/22 @ 11:0 AM
✅
698kj
86rpm
54%
23mph
Monday 6/7/21 @ 4:47 PM
546kj
77rpm
40%
16mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Friday 5/7/21 @ 6:6 PM
189kj
82rpm
39%
17mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Saturday 6/18/22 @ 3:12 PM
350kj
81rpm
38%
16mph
Sunday 8/21/22 @ 10:48 AM
✅
974kj
87rpm
54%
24mph
Friday 5/14/21 @ 6:51 PM
312kj
79rpm
41%
17mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Monday 9/27/21 @ 4:54 PM
158kj
85rpm
34%
15mph
Sunday 10/17/21 @ 12:18 PM
✅
471kj
87rpm
54%
24mph
Wednesday 10/3/18 @ 10:15 PM
181kj
86rpm
37%
16mph
Tuesday 7/31/18 @ 2:27 PM
✅
466kj
93rpm
51%
24mph
Saturday 5/26/18 @ 5:41 PM
16kj
68rpm
32%
12mph
Thursday 6/29/17 @ 1:5 PM
✅
80kj
80rpm
58%
24mph
Sunday 3/18/18 @ 4:58 PM
214kj
83rpm
34%
15mph
Monday 7/30/18 @ 9:56 AM
✅
680kj
92rpm
51%
23mph
Workouts
270
kj
Wednesday 7/26/23
546
kj
Monday 6/7/21
189
kj
Friday 5/7/21
350
kj
Saturday 6/18/22
312
kj
Friday 5/14/21
158
kj
Monday 9/27/21
214
kj
Sunday 3/18/18