Shake and Bake

Workouts

Monday 2/27/23 @ 2:55 PM
βœ…
339kj
62rpm
52%
18mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 3/22/23 @ 1:55 AM
221kj
80rpm
36%
15mph
Sunday 9/4/22 @ 2:52 PM
80kj
62rpm
39%
13mph
20 min 90s Ride
Christine D'Ercole
Thursday 9/1/22 @ 6:31 PM
βœ…
103kj
84rpm
34%
15mph
Sunday 12/12/21 @ 4:30 PM
194kj
62rpm
40%
14mph
45 min Power Zone Ride
Christine D'Ercole
Friday 9/2/22 @ 10:49 PM
βœ…
237kj
86rpm
34%
15mph
Tuesday 5/24/22 @ 12:22 AM
kj
rpm
%
0mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 5/25/22 @ 10:4 PM
βœ…
114kj
73rpm
40%
16mph
Tuesday 7/27/21 @ 10:31 PM
150kj
60rpm
44%
15mph
30 min Classic Rock Ride
Christine D'Ercole
Saturday 8/21/21 @ 6:47 PM
βœ…
155kj
71rpm
40%
15mph
Saturday 6/20/20 @ 11:58 PM
βœ…
202kj
49rpm
55%
16mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 6/21/20 @ 7:57 PM
154kj
86rpm
33%
15mph
Saturday 3/28/20 @ 8:36 PM
132kj
58rpm
42%
14mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 4/26/20 @ 3:26 AM
βœ…
157kj
89rpm
33%
15mph
Saturday 10/5/19 @ 1:59 PM
βœ…
431kj
55rpm
55%
17mph
60 min 80s Ride
Christine D'Ercole
Tuesday 5/7/19 @ 1:56 AM
323kj
71rpm
40%
15mph
Monday 6/24/19 @ 5:49 PM
116kj
51rpm
44%
13mph
30 min Low Impact Ride
Christine D'Ercole
Monday 8/19/19 @ 8:4 PM
βœ…
153kj
75rpm
37%
15mph
Wednesday 5/8/19 @ 4:23 PM
βœ…
276kj
51rpm
64%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 5/9/19 @ 12:4 AM
132kj
65rpm
39%
14mph

Workouts

45 min New Wave Ride
Christine D'Ercole
βœ… 339 kj
Monday 2/27/23
221 kj
Wednesday 3/22/23
20 min 90s Ride
Christine D'Ercole
80 kj
Sunday 9/4/22
βœ… 103 kj
Thursday 9/1/22
45 min Power Zone Ride
Christine D'Ercole
194 kj
Sunday 12/12/21
βœ… 237 kj
Friday 9/2/22
20 min New Wave Ride
Christine D'Ercole
kj
Tuesday 5/24/22
βœ… 114 kj
Wednesday 5/25/22
30 min Classic Rock Ride
Christine D'Ercole
150 kj
Tuesday 7/27/21
βœ… 155 kj
Saturday 8/21/21
30 min Power Zone Ride
Christine D'Ercole
βœ… 202 kj
Saturday 6/20/20
154 kj
Sunday 6/21/20
30 min Power Zone Ride
Christine D'Ercole
132 kj
Saturday 3/28/20
βœ… 157 kj
Sunday 4/26/20
60 min 80s Ride
Christine D'Ercole
βœ… 431 kj
Saturday 10/5/19
323 kj
Tuesday 5/7/19
30 min Low Impact Ride
Christine D'Ercole
116 kj
Monday 6/24/19
βœ… 153 kj
Monday 8/19/19
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 276 kj
Wednesday 5/8/19
132 kj
Thursday 5/9/19