Shake and Bake
Workouts
Friday 3/11/22 @ 7:2 PM
✅
292kj
80rpm
47%
20mph
Thursday 3/10/22 @ 5:21 PM
272kj
73rpm
49%
19mph
Thursday 10/21/21 @ 7:15 PM
✅
296kj
85rpm
45%
20mph
Monday 10/25/21 @ 9:8 AM
262kj
76rpm
47%
19mph
Friday 10/15/21 @ 6:55 PM
✅
298kj
85rpm
46%
20mph
Monday 10/18/21 @ 3:25 PM
276kj
77rpm
48%
19mph
Wednesday 5/26/21 @ 8:34 PM
✅
328kj
88rpm
46%
21mph
Friday 5/28/21 @ 2:34 PM
295kj
79rpm
48%
20mph
Saturday 5/8/21 @ 7:54 PM
✅
321kj
88rpm
46%
20mph
Thursday 5/6/21 @ 9:24 AM
291kj
78rpm
48%
20mph
Monday 2/15/21 @ 8:30 PM
✅
318kj
85rpm
47%
20mph
Monday 2/15/21 @ 10:4 AM
298kj
71rpm
52%
20mph
Tuesday 1/26/21 @ 9:12 PM
✅
318kj
89rpm
45%
20mph
Thursday 1/21/21 @ 8:26 AM
288kj
81rpm
48%
20mph
Saturday 10/31/20 @ 7:41 PM
✅
464kj
86rpm
46%
20mph
Tuesday 11/3/20 @ 2:4 PM
449kj
79rpm
49%
20mph
Saturday 8/15/20 @ 6:23 PM
✅
468kj
87rpm
46%
20mph
Saturday 8/15/20 @ 5:58 AM
408kj
82rpm
45%
19mph
Thursday 11/23/17 @ 3:29 PM
✅
536kj
83rpm
50%
21mph
Wednesday 11/21/18 @ 5:38 PM
402kj
69rpm
52%
19mph
Workouts
262
kj
Monday 10/25/21
276
kj
Monday 10/18/21
402
kj
Wednesday 11/21/18