Shake and Bake
Workouts
Monday 1/20/20 @ 2:41 PM
374kj
81rpm
44%
18mph
Tuesday 6/2/20 @ 11:13 AM
✅
448kj
79rpm
47%
20mph
Thursday 7/1/21 @ 1:31 PM
✅
440kj
71rpm
51%
19mph
Monday 10/25/21 @ 11:30 AM
393kj
74rpm
45%
18mph
Thursday 4/2/20 @ 1:24 PM
397kj
75rpm
48%
19mph
Monday 5/18/20 @ 11:33 AM
✅
429kj
82rpm
46%
19mph
Saturday 6/27/20 @ 1:49 AM
✅
263kj
84rpm
44%
19mph
Sunday 6/21/20 @ 11:14 AM
245kj
86rpm
41%
18mph
Saturday 1/25/20 @ 4:4 PM
✅
272kj
75rpm
48%
19mph
Wednesday 8/7/19 @ 1:25 PM
267kj
75rpm
34%
18mph
Saturday 12/14/19 @ 11:3 PM
461kj
65rpm
57%
21mph
Friday 12/13/19 @ 11:38 AM
✅
467kj
82rpm
47%
20mph
Wednesday 2/27/19 @ 2:7 PM
401kj
68rpm
52%
19mph
Tuesday 2/26/19 @ 1:2 PM
✅
403kj
81rpm
45%
19mph
Wednesday 1/9/19 @ 2:3 PM
✅
412kj
68rpm
52%
19mph
Saturday 1/5/19 @ 1:40 PM
391kj
82rpm
44%
19mph
Saturday 12/15/18 @ 2:59 PM
✅
582kj
68rpm
53%
20mph
Saturday 12/29/18 @ 2:9 PM
562kj
77rpm
47%
19mph
Thursday 1/19/17 @ 5:50 PM
kj
rpm
%
0mph
Sunday 1/29/17 @ 9:7 PM
✅
128kj
66rpm
37%
14mph
Workouts
374
kj
Monday 1/20/20
397
kj
Thursday 4/2/20
245
kj
Sunday 6/21/20
267
kj
Wednesday 8/7/19
401
kj
Wednesday 2/27/19
391
kj
Saturday 1/5/19
562
kj
Saturday 12/29/18