Shake and Bake

Workouts

Thursday 9/14/23 @ 10:9 AM
368kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/15/23 @ 11:40 AM
βœ…
417kj
83rpm
44%
19mph
Wednesday 5/24/23 @ 11:2 AM
βœ…
403kj
82rpm
45%
19mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
Tuesday 5/16/23 @ 12:54 PM
388kj
77rpm
46%
18mph
Wednesday 1/11/23 @ 11:48 AM
374kj
87rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/17/23 @ 12:51 PM
βœ…
428kj
83rpm
45%
20mph
Thursday 5/13/21 @ 10:55 AM
409kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 4/11/22 @ 11:44 AM
βœ…
471kj
83rpm
46%
20mph
Friday 11/12/21 @ 9:51 PM
356kj
89rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 9/15/21 @ 11:23 AM
βœ…
437kj
78rpm
47%
19mph
Tuesday 7/27/21 @ 12:41 PM
390kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/26/21 @ 10:25 AM
βœ…
441kj
85rpm
45%
20mph
Sunday 8/11/19 @ 5:7 PM
442kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/27/21 @ 4:34 PM
βœ…
588kj
83rpm
47%
20mph
Wednesday 9/9/20 @ 12:0 PM
409kj
78rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 12:13 PM
βœ…
429kj
85rpm
44%
19mph
Saturday 9/5/20 @ 3:52 PM
541kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 1:51 PM
βœ…
572kj
77rpm
48%
20mph
Sunday 1/5/20 @ 6:31 PM
115kj
83rpm
42%
18mph
15 min Pop Ride
Cody Rigsby
Tuesday 10/22/19 @ 12:47 PM
βœ…
134kj
84rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
368 kj
Thursday 9/14/23
βœ… 417 kj
Friday 9/15/23
45 min HIIT & Hills Ride
Robin ArzΓ³n
βœ… 403 kj
Wednesday 5/24/23
388 kj
Tuesday 5/16/23
45 min Power Zone Endurance Ride
Denis Morton
374 kj
Wednesday 1/11/23
βœ… 428 kj
Tuesday 1/17/23
45 min Power Zone Ride
Denis Morton
409 kj
Thursday 5/13/21
βœ… 471 kj
Monday 4/11/22
45 min Power Zone Max Ride
Matt Wilpers
356 kj
Friday 11/12/21
βœ… 437 kj
Wednesday 9/15/21
45 min Power Zone Endurance Ride
Denis Morton
390 kj
Tuesday 7/27/21
βœ… 441 kj
Monday 7/26/21
60 min Power Zone Endurance Ride
Denis Morton
442 kj
Sunday 8/11/19
βœ… 588 kj
Wednesday 1/27/21
45 min Power Zone Ride
Matt Wilpers
409 kj
Wednesday 9/9/20
βœ… 429 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
541 kj
Saturday 9/5/20
βœ… 572 kj
Sunday 9/6/20
15 min Pop Ride
Cody Rigsby
115 kj
Sunday 1/5/20
βœ… 134 kj
Tuesday 10/22/19