Shake and Bake
Workouts
Wednesday 11/22/23 @ 12:33 PM
✅
682kj
94rpm
50%
23mph
Tuesday 11/21/23 @ 12:45 AM
277kj
80rpm
39%
16mph
Tuesday 8/22/23 @ 11:14 AM
✅
684kj
86rpm
53%
23mph
Wednesday 1/18/23 @ 1:43 PM
343kj
86rpm
40%
18mph
Friday 7/30/21 @ 1:31 PM
✅
400kj
91rpm
49%
22mph
Tuesday 4/20/21 @ 11:59 AM
215kj
88rpm
39%
17mph
Saturday 1/29/22 @ 12:56 PM
✅
938kj
91rpm
52%
24mph
Saturday 3/19/22 @ 1:5 PM
382kj
90rpm
36%
17mph
Tuesday 11/30/21 @ 5:5 PM
✅
649kj
84rpm
54%
23mph
Wednesday 10/20/21 @ 12:13 PM
298kj
79rpm
41%
17mph
Thursday 6/3/21 @ 1:29 PM
✅
396kj
89rpm
49%
22mph
Tuesday 2/2/21 @ 1:26 PM
211kj
84rpm
39%
17mph
Thursday 3/11/21 @ 1:54 PM
✅
769kj
95rpm
46%
22mph
Saturday 1/23/21 @ 1:39 PM
423kj
81rpm
41%
17mph
Saturday 8/29/20 @ 3:59 PM
✅
726kj
96rpm
45%
21mph
Friday 1/1/21 @ 3:36 PM
427kj
85rpm
40%
17mph
Friday 11/27/20 @ 2:43 PM
✅
559kj
95rpm
45%
21mph
Monday 11/30/20 @ 12:48 PM
331kj
81rpm
41%
17mph
Wednesday 10/21/20 @ 11:59 AM
✅
745kj
90rpm
48%
22mph
Friday 6/5/20 @ 11:38 AM
323kj
78rpm
38%
15mph
Workouts
277
kj
Tuesday 11/21/23
215
kj
Tuesday 4/20/21
382
kj
Saturday 3/19/22
298
kj
Wednesday 10/20/21
211
kj
Tuesday 2/2/21
423
kj
Saturday 1/23/21
427
kj
Friday 1/1/21
323
kj
Friday 6/5/20