Shake and Bake

Workouts

Thursday 11/10/22 @ 3:46 PM
703kj
86rpm
54%
24mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 10:32 AM
476kj
87rpm
45%
20mph
Wednesday 3/16/22 @ 10:0 AM
733kj
95rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/11/24 @ 9:58 AM
446kj
91rpm
43%
20mph
Monday 11/13/23 @ 9:45 AM
74kj
95rpm
37%
18mph
Extra 10: Low Impact Ride
Matt Wilpers
Tuesday 1/10/23 @ 11:37 AM
93kj
91rpm
42%
19mph
Wednesday 3/27/24 @ 4:40 PM
629kj
87rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/1/24 @ 10:14 AM
456kj
84rpm
46%
20mph
Monday 11/6/23 @ 11:20 AM
634kj
94rpm
48%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/6/23 @ 10:31 AM
461kj
87rpm
45%
20mph
Saturday 9/16/23 @ 6:12 PM
138kj
67rpm
61%
23mph
10 min Climb Ride
Bradley Rose
Saturday 11/4/23 @ 10:9 AM
96kj
70rpm
55%
21mph
Wednesday 12/21/22 @ 11:57 AM
657kj
99rpm
47%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/8/23 @ 11:6 AM
464kj
85rpm
45%
20mph
Friday 2/3/23 @ 3:4 PM
986kj
89rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/3/23 @ 10:54 AM
781kj
81rpm
47%
20mph
Wednesday 9/8/21 @ 11:45 PM
403kj
96rpm
47%
22mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 9/8/21 @ 9:56 AM
281kj
91rpm
42%
19mph
Thursday 7/1/21 @ 1:5 PM
641kj
92rpm
43%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 10:29 AM
437kj
85rpm
44%
19mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
703 kj
Thursday 11/10/22
476 kj
Monday 11/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
733 kj
Wednesday 3/16/22
446 kj
Thursday 7/11/24
Extra 10: Low Impact Ride
Matt Wilpers
74 kj
Monday 11/13/23
93 kj
Tuesday 1/10/23
45 min Power Zone Endurance Ride
Denis Morton
629 kj
Wednesday 3/27/24
456 kj
Monday 4/1/24
45 min Power Zone Endurance Ride
Matt Wilpers
634 kj
Monday 11/6/23
461 kj
Monday 11/6/23
10 min Climb Ride
Bradley Rose
138 kj
Saturday 9/16/23
96 kj
Saturday 11/4/23
45 min Power Zone Endurance Ride
Matt Wilpers
657 kj
Wednesday 12/21/22
464 kj
Wednesday 3/8/23
75 min Power Zone Endurance Ride
Matt Wilpers
986 kj
Friday 2/3/23
781 kj
Friday 2/3/23
30 min Power Zone Endurance Rock Ride
Matt Wilpers
403 kj
Wednesday 9/8/21
281 kj
Wednesday 9/8/21
45 min Power Zone Max Ride
Matt Wilpers
641 kj
Thursday 7/1/21
437 kj
Monday 8/16/21