Shake and Bake
Workouts
Friday 8/25/23 @ 11:45 AM
267kj
87rpm
45%
20mph
Sunday 8/2/20 @ 11:40 AM
✅
320kj
89rpm
53%
24mph
Saturday 7/29/23 @ 1:40 PM
618kj
89rpm
50%
22mph
Thursday 5/4/23 @ 11:31 AM
✅
713kj
85rpm
54%
24mph
Wednesday 9/2/20 @ 11:29 AM
328kj
88rpm
46%
20mph
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
Thursday 3/25/21 @ 12:25 AM
623kj
93rpm
49%
22mph
Sunday 2/23/20 @ 11:15 AM
✅
747kj
91rpm
53%
24mph
Saturday 2/4/23 @ 3:10 PM
227kj
68rpm
63%
23mph
Friday 3/6/20 @ 11:39 AM
✅
248kj
90rpm
53%
24mph
Friday 9/16/22 @ 1:21 PM
✅
717kj
90rpm
53%
24mph
Friday 9/16/22 @ 11:26 AM
715kj
85rpm
55%
24mph
Friday 7/15/22 @ 1:19 PM
848kj
92rpm
49%
23mph
Saturday 7/16/22 @ 11:39 AM
✅
944kj
82rpm
56%
24mph
Wednesday 9/22/21 @ 9:56 AM
399kj
94rpm
39%
20mph
Wednesday 9/22/21 @ 9:58 AM
✅
473kj
88rpm
53%
24mph
Tuesday 10/20/20 @ 10:49 AM
1103kj
85rpm
49%
21mph
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
Monday 6/15/20 @ 11:9 AM
333kj
94rpm
44%
21mph
Monday 2/10/20 @ 2:14 PM
✅
492kj
90rpm
53%
24mph
Workouts
328
kj
Wednesday 9/2/20
623
kj
Thursday 3/25/21
715
kj
Friday 9/16/22
399
kj
Wednesday 9/22/21
1103
kj
Tuesday 10/20/20