Shake and Bake
Workouts
Tuesday 4/30/24 @ 10:52 AM
148kj
77rpm
43%
17mph
Thursday 4/25/24 @ 6:48 PM
✅
325kj
87rpm
55%
24mph
Wednesday 8/17/22 @ 9:54 AM
235kj
81rpm
43%
18mph
Sunday 8/7/22 @ 1:52 PM
✅
420kj
84rpm
53%
23mph
Tuesday 5/3/22 @ 11:36 AM
228kj
76rpm
45%
18mph
Friday 4/29/22 @ 11:19 AM
✅
470kj
81rpm
58%
24mph
Tuesday 4/5/22 @ 12:45 PM
224kj
77rpm
44%
18mph
Monday 4/4/22 @ 12:24 PM
✅
470kj
82rpm
57%
24mph
Monday 7/12/21 @ 9:50 PM
246kj
81rpm
44%
18mph
Saturday 10/10/20 @ 5:55 PM
✅
469kj
85rpm
55%
23mph
Wednesday 3/31/21 @ 9:45 AM
152kj
83rpm
42%
18mph
Monday 3/22/21 @ 6:33 PM
✅
311kj
82rpm
57%
24mph
Wednesday 8/5/20 @ 7:48 PM
153kj
82rpm
42%
18mph
Monday 10/26/20 @ 3:58 PM
✅
313kj
87rpm
54%
23mph
Thursday 8/20/20 @ 10:43 PM
172kj
83rpm
44%
19mph
Sunday 9/6/20 @ 5:39 PM
✅
324kj
86rpm
56%
24mph
Thursday 5/7/20 @ 10:53 PM
166kj
84rpm
42%
18mph
Thursday 6/13/19 @ 8:37 PM
✅
305kj
83rpm
55%
23mph
Friday 7/19/19 @ 7:55 PM
173kj
65rpm
46%
15mph
Saturday 7/20/19 @ 12:29 PM
✅
345kj
82rpm
50%
21mph
Workouts
173
kj
Friday 7/19/19