Shake and Bake

Workouts

Monday 7/18/22 @ 12:34 PM
163kj
56rpm
45%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/18/22 @ 4:51 PM
✅
238kj
74rpm
46%
18mph
Saturday 6/18/22 @ 1:36 PM
187kj
69rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 6/18/22 @ 11:29 AM
✅
215kj
82rpm
41%
17mph
Friday 4/8/22 @ 3:8 PM
147kj
56rpm
44%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/3/22 @ 4:56 PM
✅
204kj
79rpm
41%
17mph
Wednesday 7/28/21 @ 1:39 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/2/21 @ 3:54 PM
✅
227kj
71rpm
46%
17mph
Wednesday 5/12/21 @ 2:52 PM
✅
280kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/29/21 @ 9:27 PM
226kj
79rpm
43%
17mph
Saturday 5/8/21 @ 12:30 PM
✅
314kj
0rpm
0%
0mph
30 min Pop Ride
Olivia Amato
Saturday 5/8/21 @ 12:29 PM
234kj
80rpm
43%
18mph
Tuesday 4/20/21 @ 12:18 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 4/23/21 @ 11:48 AM
✅
204kj
74rpm
43%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
163 kj
Monday 7/18/22
✅ 238 kj
Monday 7/18/22
30 min Pop Ride
Cody Rigsby
187 kj
Saturday 6/18/22
✅ 215 kj
Saturday 6/18/22
30 min Intervals & Arms Ride
Cody Rigsby
147 kj
Friday 4/8/22
✅ 204 kj
Thursday 3/3/22
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 7/28/21
✅ 227 kj
Tuesday 2/2/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 280 kj
Wednesday 5/12/21
226 kj
Thursday 4/29/21
30 min Pop Ride
Olivia Amato
✅ 314 kj
Saturday 5/8/21
234 kj
Saturday 5/8/21
30 min Intervals & Arms Ride
Kendall Toole
kj
Tuesday 4/20/21
✅ 204 kj
Friday 4/23/21