Shake and Bake

Workouts

Monday 7/18/22 @ 12:34 PM
✅
163kj
56rpm
45%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/16/22 @ 2:15 PM
153kj
60rpm
43%
14mph
Friday 4/8/22 @ 3:8 PM
✅
147kj
56rpm
44%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 3/11/22 @ 10:8 PM
140kj
68rpm
39%
14mph
Wednesday 5/12/21 @ 2:52 PM
✅
280kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/12/21 @ 3:34 PM
148kj
64rpm
42%
14mph
Thursday 4/8/21 @ 1:8 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Tuesday 4/13/21 @ 12:54 PM
✅
113kj
73rpm
40%
15mph
Thursday 4/1/21 @ 1:0 PM
kj
rpm
%
0mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 4/7/21 @ 6:5 PM
✅
159kj
80rpm
37%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 163 kj
Monday 7/18/22
153 kj
Saturday 7/16/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 147 kj
Friday 4/8/22
140 kj
Friday 3/11/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 280 kj
Wednesday 5/12/21
148 kj
Wednesday 5/12/21
20 min Groove Ride
Cody Rigsby
kj
Thursday 4/8/21
✅ 113 kj
Tuesday 4/13/21
30 min Verzuz Two for One Ride
Cody & Emma
kj
Thursday 4/1/21
✅ 159 kj
Wednesday 4/7/21