Shake and Bake
Workouts
Tuesday 9/3/24 @ 8:20 PM
158kj
49rpm
44%
12mph
Saturday 9/28/24 @ 10:45 AM
✅
201kj
50rpm
56%
17mph
Friday 9/6/24 @ 7:58 PM
146kj
73rpm
44%
17mph
Wednesday 8/28/24 @ 10:18 AM
✅
150kj
58rpm
54%
18mph
Monday 7/29/24 @ 3:57 PM
152kj
49rpm
46%
13mph
Wednesday 7/31/24 @ 10:56 AM
✅
193kj
54rpm
53%
16mph
Wednesday 7/20/22 @ 8:6 PM
144kj
52rpm
44%
12mph
Saturday 8/6/22 @ 10:52 AM
✅
168kj
59rpm
46%
15mph
Tuesday 8/31/21 @ 1:12 PM
kj
rpm
%
0mph
Saturday 8/21/21 @ 9:38 AM
✅
180kj
62rpm
46%
16mph
Wednesday 7/28/21 @ 1:39 PM
kj
rpm
%
0mph
Thursday 2/4/21 @ 1:28 PM
✅
199kj
59rpm
51%
17mph
Wednesday 5/12/21 @ 2:52 PM
✅
280kj
0rpm
0%
0mph
Sunday 6/27/21 @ 10:58 AM
230kj
62rpm
52%
18mph
Tuesday 5/25/21 @ 3:48 PM
kj
rpm
%
0mph
Sunday 5/9/21 @ 1:45 PM
✅
362kj
63rpm
51%
18mph
Wednesday 5/19/21 @ 3:1 PM
170kj
0rpm
0%
0mph
Thursday 5/20/21 @ 11:52 AM
✅
251kj
65rpm
51%
18mph
Thursday 4/1/21 @ 1:0 PM
kj
rpm
%
0mph
Saturday 4/3/21 @ 10:36 AM
✅
211kj
70rpm
46%
17mph
Workouts
158
kj
Tuesday 9/3/24
152
kj
Monday 7/29/24
144
kj
Wednesday 7/20/22
kj
Tuesday 8/31/21
230
kj
Sunday 6/27/21
170
kj
Wednesday 5/19/21