Shake and Bake

Workouts

Sunday 7/19/20 @ 1:38 AM
✅
678kj
92rpm
44%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:54 PM
585kj
81rpm
46%
19mph
Friday 3/12/21 @ 12:11 AM
320kj
84rpm
48%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 5:24 PM
✅
330kj
75rpm
52%
20mph
Sunday 1/17/21 @ 3:26 AM
✅
234kj
83rpm
50%
21mph
20 min 90s Ride
Emma Lovewell
Monday 1/4/21 @ 11:20 PM
202kj
72rpm
51%
19mph
Monday 1/4/21 @ 3:5 AM
✅
211kj
95rpm
43%
20mph
20 min Recovery Ride
Matt Wilpers
Sunday 1/3/21 @ 3:25 PM
146kj
83rpm
41%
18mph
Monday 12/28/20 @ 11:55 PM
✅
325kj
87rpm
47%
21mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Sunday 12/27/20 @ 3:26 PM
271kj
72rpm
49%
19mph
Wednesday 8/12/20 @ 12:2 AM
✅
564kj
85rpm
51%
22mph
45 min EDM Ride
Kendall Toole
Thursday 8/6/20 @ 3:39 PM
481kj
68rpm
54%
20mph
Wednesday 6/24/20 @ 11:41 PM
✅
744kj
93rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 8:58 PM
631kj
81rpm
48%
20mph
Monday 6/15/20 @ 2:31 AM
353kj
89rpm
48%
21mph
30 min Metal Ride
Kendall Toole
Thursday 6/11/20 @ 3:28 PM
✅
362kj
74rpm
53%
21mph
Monday 12/16/19 @ 1:59 AM
✅
121kj
81rpm
43%
18mph
15 min Low Impact Ride
Matt Wilpers
Thursday 5/16/19 @ 1:21 PM
83kj
80rpm
38%
16mph
Monday 3/25/19 @ 11:19 PM
✅
528kj
93rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/22/19 @ 3:32 PM
325kj
88rpm
39%
17mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 678 kj
Sunday 7/19/20
585 kj
Saturday 1/18/20
30 min Megan Thee Stallion Ride
Kendall Toole
320 kj
Friday 3/12/21
✅ 330 kj
Friday 3/5/21
20 min 90s Ride
Emma Lovewell
✅ 234 kj
Sunday 1/17/21
202 kj
Monday 1/4/21
20 min Recovery Ride
Matt Wilpers
✅ 211 kj
Monday 1/4/21
146 kj
Sunday 1/3/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
✅ 325 kj
Monday 12/28/20
271 kj
Sunday 12/27/20
45 min EDM Ride
Kendall Toole
✅ 564 kj
Wednesday 8/12/20
481 kj
Thursday 8/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 744 kj
Wednesday 6/24/20
631 kj
Saturday 6/27/20
30 min Metal Ride
Kendall Toole
353 kj
Monday 6/15/20
✅ 362 kj
Thursday 6/11/20
15 min Low Impact Ride
Matt Wilpers
✅ 121 kj
Monday 12/16/19
83 kj
Thursday 5/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 528 kj
Monday 3/25/19
325 kj
Monday 4/22/19