Shake and Bake

Workouts

Friday 4/1/22 @ 1:23 AM
✅
465kj
90rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/29/22 @ 9:22 PM
381kj
87rpm
40%
18mph
Tuesday 11/28/23 @ 11:59 PM
✅
452kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/13/21 @ 9:26 PM
424kj
83rpm
44%
19mph
Tuesday 10/6/20 @ 2:7 AM
✅
349kj
91rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/6/22 @ 9:24 PM
267kj
84rpm
43%
19mph
Monday 1/24/22 @ 12:4 AM
✅
647kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 1:24 PM
549kj
87rpm
43%
19mph
Friday 6/19/20 @ 12:38 AM
✅
549kj
93rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 12/3/20 @ 7:40 PM
434kj
86rpm
44%
19mph
Saturday 3/28/20 @ 11:34 PM
✅
338kj
93rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 9:36 PM
276kj
87rpm
43%
19mph
Monday 7/24/17 @ 2:50 AM
✅
714kj
83rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 2:53 PM
561kj
84rpm
45%
19mph
Friday 10/9/20 @ 11:11 PM
✅
726kj
93rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 5:25 PM
559kj
88rpm
42%
19mph
Monday 7/27/20 @ 11:23 PM
✅
716kj
92rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/9/20 @ 8:25 PM
496kj
83rpm
43%
18mph
Wednesday 4/10/19 @ 11:42 PM
✅
522kj
94rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/27/18 @ 1:20 PM
356kj
85rpm
41%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 465 kj
Friday 4/1/22
381 kj
Tuesday 3/29/22
45 min Power Zone Ride
Denis Morton
✅ 452 kj
Tuesday 11/28/23
424 kj
Wednesday 1/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 349 kj
Tuesday 10/6/20
267 kj
Tuesday 9/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 647 kj
Monday 1/24/22
549 kj
Saturday 1/22/22
45 min Power Zone Ride
Denis Morton
✅ 549 kj
Friday 6/19/20
434 kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 338 kj
Saturday 3/28/20
276 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 714 kj
Monday 7/24/17
561 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 726 kj
Friday 10/9/20
559 kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 716 kj
Monday 7/27/20
496 kj
Monday 3/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 522 kj
Wednesday 4/10/19
356 kj
Thursday 12/27/18